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Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Eat to Beat)
 
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Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Eat to Beat) (Paperback)

by Linda Kearns (Author)
4.5 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons (6 Dec 1999)
  • Language English
  • ISBN-10: 0722539223
  • ISBN-13: 978-0722539224
  • Product Dimensions: 24.5 x 18.9 x 1.4 cm
  • Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 132,600 in Books (See Bestsellers in Books)

    Popular in this category:

    #10 in  Books > Health, Family & Lifestyle > Women's Health & Lifestyle > Menopause
  • See Complete Table of Contents

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Product Description

jDaily Mail
‘Alternative medicine’s answer to Delia Smith.’ --This text refers to an out of print or unavailable edition of this title.

Product Description
To enable her to cope with difficult symptons of the menopause which were not entirely alleviated by HRT, Linda Kearns decided to investigate treatment through nutrition. This led her to develop a new recipe for a flapjack containing natural chemicals called phytooestrogens, which are produced by plants which mimic female hormones. When the "Daily Mail" publicized Linda's discoveries, the paper was inundated with thousands of enquiries, and her unique flapjack recipe has now been marketed by a food company. In this text, Linda has continued to develop a wide range of recipes using phytooestrogen-rich food, such as soya beans and milk, tofu, chickpeas, linseed oil, sesame seeds, oatbran and oatmeal, alfalfa, broccoli, red wine and many more. The guide illustrates natural ways of coping with the menopause through the use of phytooestrogenic foods.

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Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Eat to Beat)
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Customer Reviews

2 Reviews
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 (1)
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
8 of 9 people found the following review helpful:
4.0 out of 5 stars A great change for the better, 13 Oct 2004
By W. Kimber - See all my reviews
(REAL NAME)   
I found this book in my local library after being put on a diet of no dairy, no sugar and no yeast by my Chinese doctor, treating me for raised FSH, not because I was perimenopausal (I'm 39). I was delighted to discover that 99% of the recipes covered this dietary aspect and was equally delighted with the baking end of the book which gives recipes for delicious flapjack style snacks. I would be in a real state without this book as there's only so many oat biscuits I can stomach. My father liked the flapjacks so much that he went out and bought himself a copy!

This book is aimed at those women going through menopause. However, if you change your diet in your late 30s/early 40s to a non-dairy phytooestrogen-based diet, you probably won't even notice going through it. I am not a health freak but I have felt real benefits from changing my diet; no bloatedness, no water retention, no pmt, beautiful skin and bright white eyes. I thoroughly recommend this book to dairy intolerant people and particularly women approaching the menopause.

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2 of 3 people found the following review helpful:
5.0 out of 5 stars Changes womens lives.... and for the better, 29 Sep 2007
By Smokies Mum (Wakefield UK) - See all my reviews
Simple easy to follow recipes. Wouldnt know they were anything but family recipes. Can recommend the Spicy Cheesecake....YUM!!Cake is good...and it works. Can also obtain it ready made in UK (01226 381712)

Thats the whole point...taking better care of ourselves at a time in life when the children are growing up, and we have time for us...and time to rekindle the relationship with the guy you married. Time for US!!
Changed my life...
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