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Vegetarian Cooking without: Recipes Free from Added Gluten, Sugar, Yeast, Dairy Products, Meat, Fish, Saturated Fat
 
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Vegetarian Cooking without: Recipes Free from Added Gluten, Sugar, Yeast, Dairy Products, Meat, Fish, Saturated Fat (Paperback)

by Barbara Cousins (Author)
3.9 out of 5 stars  See all reviews (19 customer reviews)
RRP: £10.99
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Product details

  • Paperback: 224 pages
  • Publisher: Thorsons; illustrated edition edition (15 May 2000)
  • Language English
  • ISBN-10: 0722538979
  • ISBN-13: 978-0722538975
  • Product Dimensions: 21 x 15.6 x 1.6 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon.co.uk Sales Rank: 13,571 in Books (See Bestsellers in Books)

    Popular in these categories:

    #14 in  Books > Food & Drink > Fish & Seafood
    #15 in  Books > Food & Drink > Meals & Menus > Cheese & Dairy
    #22 in  Books > Food & Drink > Vegetarian & Vegan

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Product Description

Product Description

Meat-free recipes from the author of Britain's bestselling special diets cookbook: Cooking Without Over 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat and meat free recipes. Over 30,000 people have felt well again after using Cooking Without -- people with allergies, chronic fatigue (ME), candida and other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing and weight control. The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.


From the Back Cover

Following the success of Cooking Without, Barbara Cousins received numerous requests for a second book. This time, she decided to write a vegetarian version, mainly because so many vegetarian dishes rely on the use of milk, cream, cheese and wheat - and appetizing recipes without those ingredients are harder to find. Back in the kitchen, Barbara has put together a new collection of recipes which are not only for vegetarians, but for everyone wishing to include more healthy, enjoyable vegetarian meals in their diet. Barbara has designed recipe which are well-balanced as well as being delicious. Ingredients such as gluten, dairy produce, sugar, yeast and saturated fat, which cause many individuals to have health problems, have been excluded and interesting new alternatives have been included to create healthy dishes, full of flavour. The result is a way of eating that encourages the body to produce extra energy which then can be used for elimination, healing and weight control.

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Vegetarian Cooking without: Recipes Free from Added Gluten, Sugar, Yeast, Dairy Products, Meat, Fish, Saturated Fat
74% buy the item featured on this page:
Vegetarian Cooking without: Recipes Free from Added Gluten, Sugar, Yeast, Dairy Products, Meat, Fish, Saturated Fat 3.9 out of 5 stars (19)
£6.63
Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce
11% buy
Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce 4.0 out of 5 stars (9)
£6.36
Cooking without
8% buy
Cooking without 3.9 out of 5 stars (13)
£7.44
Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
4% buy
Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis 4.6 out of 5 stars (25)
£10.49

 

Customer Reviews

19 Reviews
5 star:
 (11)
4 star:
 (3)
3 star:    (0)
2 star:
 (3)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.9 out of 5 stars (19 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
35 of 35 people found the following review helpful:
5.0 out of 5 stars The tastiest everything-free recipes and easiest to make, 7 Oct 2000
By A Customer
I bought this book in May and it is now my 'bible'. I'm allergic to gluten, dairy, yeast as well as sugar. I can eat EVERYTHING in this book, no more substitutions. As a bonus, they all taste GREAT! (esp. tofu cheesecake - even my sugar-junkie husband loves it!) For everyday quick meals, quick-make scones and cakes, special occasions (try the basil & almond pesto to impress) this book has taught me how to cook as well as made my diet a joy instead of a chore. Once you get your store cupboard sorted, you can make these lovely, healthy and nutritious recipes with virtually no experience at all. Buy it and ENJOY FOOD AGAIN!
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41 of 42 people found the following review helpful:
5.0 out of 5 stars I love it!, 3 Sep 2001
By A Customer
This is a fabulous book. It is full of ideas for vegetarians with alergies. I just love looking through it, planning what to try next. The ingredients are not too abstract, which makes the book very accessible. My husband is a veggie with no known alergies, and he has switched his diet to these healthy tasty dishes too. If you have alergies/intolerances then buy this book.... you will not be disappointed.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars Excellent book, yummy recipes, 22 April 2001
By A Customer
The book is excellent with an informative section which discusses the human digestive system and the effect that different types of food have on it. I'd recommend this book both to people with special dietry requirments and those just looking for something different. The recipes are easy, delicious and don't require too many special ingrediants.
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Most Recent Customer Reviews

5.0 out of 5 stars Less is more when going without!!
Great introduction with loads of useful information and explanations as to how the regime can benefit peoples lives in different ways. Read more
Published 2 months ago by Joanna Knox

5.0 out of 5 stars Brilliant book, don't listen to the negatives
I bought this book for my girlfriend on the recommendation of her nutritionist, when she was found to have all manner of food intolerances. Read more
Published 6 months ago by SV

2.0 out of 5 stars OK but no inspirational
I brought this book as it had such good reviews and I am on a strict diet. However, be warned if you are on a sugar free diet and can't eat fruit or molasses then this book is not... Read more
Published 7 months ago by A customer

4.0 out of 5 stars cooking without
Fantastic, very easy to use and also very inspiring. The recipes are simple to follow and taste sensational. If you are beginning to change your diey this book is a must, enjoy.
Published 8 months ago by Ms. A. C. Pressland

1.0 out of 5 stars Go without this book!
Incomplete recipes for turgid slop! I have been a veggie for 22 years, and am a good cook/baker, so I thought I'd try this. Read more
Published 19 months ago by readerine

2.0 out of 5 stars unimaginative
I found this book a bit of a let down in terms of imagination - obviously salads, indian curries and stir frys are wheat/dairy free and can be found in most veggie cook books, and... Read more
Published on 27 Sep 2007 by Kelimutu

2.0 out of 5 stars Are these recipes tested I wonder?
I bought this book because I have a son who cannot tolerate gluten. I tried the carrot, parsnip and cashew nut roast first. Read more
Published on 18 Aug 2007 by P. Fray

5.0 out of 5 stars Great Book - A Must For Anyone Wanting to Eat Themselves Healthy :-)
I bought this book after it was recommended to me by my nutritionist. Being a vegetarian and following such a strict diet regime seemed really daunting at first, that was until I... Read more
Published on 7 Nov 2006 by T. Rocca

4.0 out of 5 stars Good recipes, some weird science
I was inspired to write this review to counter the below comment about the cakes. I've made three cakes and the muffins from this book, and they've all been delicious. Read more
Published on 14 Sep 2006 by dawkins

4.0 out of 5 stars easy and tasty
I'm a lactose intolerant veggie so bought this book for a bit of inspiration - and it's given me plenty. Read more
Published on 24 April 2006 by Jodi Hesmondhalgh

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does anyone know of an inventive vegetarian allergy free book?? 0 September 2007
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