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Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
 
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Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis (Paperback)

by Erica White (Author)
4.6 out of 5 stars  See all reviews (25 customer reviews)
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Price For All Three: £22.92

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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons; 2nd Revised edition edition (19 Jul 1999)
  • Language English
  • ISBN-10: 0722538561
  • ISBN-13: 978-0722538562
  • Product Dimensions: 24.4 x 18.8 x 2.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon.co.uk Sales Rank: 2,511 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Special Diets
    #7 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #11 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Product Description

This cookbook looks at the reasons why people are prone to candida albicans and offers an action plan to prevent the often recurring problem. Erica White looks at "friendly" bacteria that every healthy digestive system needs and also at the over-production of bacteria which leads to digestive disorders such as candida. Looking at diet, Erica White identifies the food factors that help candida thrive and those that reduce yeast, developing a 4-point plan to starve the yeast by diet, boost the immune system with a programme of vitamins and minerals, anti-fungal supplements and the introduction of supplements which introduce "friendly" bacteria to the intestines.


About the Author

Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified Nutrition Consultant with a very busy practice in Leigh-on-Sea, Essex. She began working on digestive problems after being diagnosed as having candidiasis -- transforming her health and her life with her '4-point plan' which is detailed in Erica White's Beat Candida Cookbook. She lectures all over the World. She has also written another book, M.E.: Sailing Free.

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What Do Customers Ultimately Buy After Viewing This Item?

Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
88% buy the item featured on this page:
Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis 4.6 out of 5 stars (25)
£9.99
Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce
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Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce 4.0 out of 5 stars (9)
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Beat Candida Through Diet: A Complete Dietary Programme for Sufferers of Candidiasis
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Customer Reviews

25 Reviews
5 star:
 (21)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (25 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
93 of 93 people found the following review helpful:
5.0 out of 5 stars Fantastic Advice. It really works!!, 4 Mar 2002
By A Customer
Having suffered from various candida symptoms for the past 14 years (without realising it for most of that time), I decided to buy this book as a last resort. I have now followed the advice religiously for 4 months and I can honestly say that I feel great - the best I have felt for many years. I still have some way to go but I know that I'm on the right track, thanks to Erica White's brilliant book. The book contains advice on supplements to take, foods to avoid, foods which are beneficial, lots of easy recipes, as well as Erica's own story as a long-term sufferer of Candidasis
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62 of 62 people found the following review helpful:
5.0 out of 5 stars Great for M.E.!, 14 Nov 2003
By N C Greenham (Herts United Kingdom) - See all my reviews
Having suffered with CFS and an enormous amount of allergies, I was so relieved to find this book. Recipes are easily adapted for rotation diets and are genuinely helpful and tasty. An approach to killing Candida that really works! The companion book (Beat Fatigue Handbook)was also immensely helpful.
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121 of 122 people found the following review helpful:
5.0 out of 5 stars Invaluable for candida and allergy sufferers., 9 Feb 2001
By A Customer
Erica White is an ex-candida sufferer, and a qualified Nutrition Consultant. She is thus perfectly placed to write this book which begins with an outline of what candida overgrowth is, and her fight against candida before moving into a comprehensive explanation of her four point plan for beating the problem.

The recipies are an absolute treasure trove not only for the candida sufferer but for those with food allergies. There are many useful facts such as two tablespoons of soya flour and a little water can replace an egg in baking, if egg allergy is a problem. Unlike many of books aimed at candida or allergy sufferers, many of the recipes come from sufferers who actually have to do day-to-day cooking and thus the ingredients are easily obtainable and the methods are often wonderfully simple - especially those in her "surviving" category for those who really don't have the energy for complex cooking.

It is in the bread, scones, buns and cakes recipies that this book really comes into its own. These are the recipes that candida and allergy sufferers have the most trouble finding. The bread recipies (I have been concentrating on the glutenfree ones - the most difficult ones to find!) are delicious, and being yeast free, quick and easy to bake. My 14 year old son has recently been diagnosed as highly allergic to gluten - and is constantly begging me to bake more "Moist Corn Bread", an absolutely delicious, moist, glutenfree, yeastfree bread (I've searched for years to find such a recipe for myself!).

This book should be on the shelf of every candida and allergy sufferer.

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Most Recent Customer Reviews

5.0 out of 5 stars Brilliant! Thank you Erica.
I am 31 years old. I have severe eczema for almost a year now and I was diagnosed with POF this year. My eczema on my hands got so bad few weeks ago, I needed stiches! Read more
Published 5 days ago by R. Lukosiute

4.0 out of 5 stars Erica White's Beat Candida Cookbook
It gave a clear and consice explaination of Candida, how and why it happens. Also I was looking for easy to follow recipes that would help me deal with Candida, and Erica's book... Read more
Published 2 months ago by E. W. Shirley

5.0 out of 5 stars Very satisfied
My wife has suffered from Candida for getting on for a year and this book has helped her enormously in coming to terms with various aspects of the illness in particular the... Read more
Published 3 months ago by Mr. W. J. Allen

5.0 out of 5 stars lots of nice recipes
I managed to do this diet for 2 months but started to cheat the other day with chocolate. Probably because I skimped on supplements to regulate blood sugar sold to me through a... Read more
Published 4 months ago by Ms. Joanne Mellis

5.0 out of 5 stars Very Useful
This book explains everything you have to do, what you can and can't eat and has loads of great recipes. Read more
Published 5 months ago by C. Bray

1.0 out of 5 stars NOT THAT GOOD.
We found this book too technical and complicated to follow. The recipes are also NOT so easy and straight forward. Very disappointing indeed.
Published 6 months ago by E and Z

5.0 out of 5 stars Life Saver!
Well this book has certainly been a lifesaver! After being dignosed with Candida & being advised that it was going to be hard to get rid of and that I needed to eat a specific... Read more
Published 6 months ago by D. Martin

5.0 out of 5 stars Great book
This is an excellent book which offers a great deal of advise and support. As well as some great recipes too. Read more
Published 7 months ago by A customer

5.0 out of 5 stars Amazing
After hearing a nutritionist speak at an M. E. group I came home and bought the book. I've since then signed up with nutritionist and have not felt so well in years - 17 to be... Read more
Published 8 months ago by Mrs. J. Dean

1.0 out of 5 stars awful and potentially dangerous
This appears to be some sort of moral crusade against sugars. Some of the recipes are frankly repulsive. The science is nonexistant. Read more
Published 8 months ago by A. Valdiserri

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