The Emotional Healing Strategy: A Recovery Guide for Any Setback, Disappointment or Loss by Gael Lindenfield |
by Gael Lindenfield
|
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers |
Assertiveness At Work: A Practical Guide to Handling Awkward Situations by Back |
Self Esteem: Simple Steps to Develop Self-worth and Heal Emotional Wounds by Gael Lindenfield |
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Amazon.co.uk Review
Some people thrive on stress. We've all heard it said. And apparently there's some truth in the saying. Evolutionary theories suggest that stress was beneficial to our prehistoric predecessors by equipping them with responses that maximized their survival. Stress sharpened the senses and created the adrenal energy needed to fight or take flight. Apparently these responses are controlled by our autonomic nervous systems. But while this built-in system helps us to survive, it can be set off inadvertently and inappropriately. Positive Under Pressure will help you control your "pressure thermometer" and attune your angst.
Some people thrive on stress. We've all heard it said. And apparently there's some truth in the saying. Evolutionary theories suggest that stress was beneficial to our prehistoric predecessors by equipping them with responses that maximized their survival. Stress sharpened the senses and created the adrenal energy needed to fight or take flight. Apparently these responses are controlled by our autonomic nervous systems. But while this built-in system helps us to survive, it can be set off inadvertently and inappropriately. Positive Under Pressure will help you control your "pressure thermometer" and attune your angst.
As well as explaining how to recognise the signs of stress (such as poor concentration, becoming reclusive and developing nervous habits) authors Gail Lindenfield and Dr Malcolm Vandenburg will show you how to harness and utilise your stress positively. Preventative care, pressure management and reframing the way you think are just some of the topics discussed in the book. It also includes examples of people who have succeeded in spite of setbacks.
And by teaching techniques intended to modify emotions, and explaining strategies to relinquish stress, the book aims to encourage change and to help the reader take responsibility for their personality. Positive Under Pressure will help you cope with the ups and downs of life and reach an emotional equilibrium. So that, rather than be under pressure, you can be on top of it. And use it to your benefit.--Christopher Kelly
Book Description
A COMPLETE SELF-HELP GUIDE FOR MIND AND BODY
Learn how to harness the power of pressure to help you achieve your goals and stay positive.
All of us are under pressure: pressure to handle greater workloads, struggle with the demands of career and family, achieve more in less time.
This groundbreaking book by bestselling author Gael Lindenfield and highly-respected doctor and stress consultant Malcolm Vandenburg shows us how to work with the pressure in our lives and not let it work against us. From identifying your personal warning signals to prioritising, saying no and understanding your goals, this book will help you find the energy in pressure rather than letting it be an energy drain.
Packed with simple strategies to create change, understanding and awareness that will help anyone--from a busy executive to a working parent.
See all Product Description
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
69% buy the item featured on this page: Positive Under Pressure |
 |
13% buy Assert Yourself: Simple Steps to Getting What You Want £3.99 |
 |
10% buy The Emotional Healing Strategy: A Recovery Guide for Any Setback, Disappointment or Loss £7.14 |
 |
9% buy Self Esteem: Simple Steps to Develop Self-worth and Heal Emotional Wounds £5.99 |
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Customer Discussions
Beta (What's this?)|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
Related forums
|
|||||||||||||||||||||||||||||||||||||||||
Listmania!
Look for similar items by category
- Books > Business, Finance & Law
- Books > Health, Family & Lifestyle > Psychology & Psychiatry
- Books > Health, Family & Lifestyle > Self Help
- Books > Mind, Body & Spirit > Thought & Practice > Disciplines & Techniques
- Books > Mind, Body & Spirit > Thought & Practice > New Age
- Books > Religion & Spirituality > New Age
- Books > Study Books > FE & College > Vocational > Sport & Recreation
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
The Body Shop |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||||
Make sure you always get what you want with an Amazon.co.uk 
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |