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Principles of the Alexander Technique (Thorsons Principles Series) (Paperback)

by David Garlick (Foreword), Jeremy Chance (Author) "The Alexander Technique is really quite a remarkable thing ..." (more)
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Synopsis
Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique.
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The Alexander Technique is really quite a remarkable thing. Read the first page
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