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Book Description
Dynamica Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-seat, high-energy workout. The choreographed sequence of postures that flow into one another build strength, unwind tight joints and loosen muscles.
Dynamica Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-seat, high-energy workout. The choreographed sequence of postures that flow into one another build strength, unwind tight joints and loosen muscles.
It is a complete mind and body workout that develops concentration and reduces stress.
Synopsis
An illustrated guide to dynamic yoga which is based on the techniques of Astanga Vinyasa Yoga, a fast powerful form which claims to provide as effective a cardiovascular workout as a conventional exercise-to-music class. Illustrated with black and white photographs.
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