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Free Yourself from Fear: Self-hypnosis for Anxiety, Panic Attacks and Phobias
 
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Free Yourself from Fear: Self-hypnosis for Anxiety, Panic Attacks and Phobias (Paperback)
by Valerie Austin (Author)
3.0 out of 5 stars  (1 customer review)

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Product details
  • Paperback: 192 pages
  • Publisher: Thorsons (2 Mar 1998)
  • Language English
  • ISBN-10: 0722535538
  • ISBN-13: 978-0722535530
  • Product Dimensions: 22.9 x 15.2 x 2.5 cm
  • Average Customer Review: 3.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 448,978 in Books (See Bestsellers in Books)
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Product Description
Synopsis
A guide to using self-hypnosis to overcome anxiety, panic attacks and phobias, whereby the brain is taught to re-learn its response to the source of fear. The text contains exercises to encourage the mind to create strategies to ensure a healthy and happy life.

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1 of 1 people found the following review helpful:
3.0 out of 5 stars Good for scripts, 18 Oct 2006
By A. Tatton "tatton" (stoke newington) -