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M.E.: Chronic Fatigue Syndrome - A Practical Guide (Thorsons Health)
 
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M.E.: Chronic Fatigue Syndrome - A Practical Guide (Thorsons Health) (Paperback)

by Anne MacIntyre (Author)
4.9 out of 5 stars See all reviews (9 customer reviews)

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Product details

  • Paperback: 128 pages
  • Publisher: Thorsons; 3rd Revised edition edition (20 April 1998)
  • Language English
  • ISBN-10: 0722535392
  • ISBN-13: 978-0722535394
  • Product Dimensions: 18.6 x 13 x 3 cm
  • Average Customer Review: 4.9 out of 5 stars See all reviews (9 customer reviews)
  • Amazon.co.uk Sales Rank: 75,289 in Books (See Bestsellers in Books)

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Product Description

Review
'We are more impressed by this book than by any of the books already written on the subject.' ANZ Myalgic Encephalomyelitic Society (New Zealand)

Product Description
The author has suffered from M.E. for over 10 years, but has learned how to recover from it. In this guide to the disease, she gives advice on: exercise, rest and relaxation; nutrition and supplements; coping with a change in lifestyle; managing depression; and M.E. and women.

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M.E.: Chronic Fatigue Syndrome - A Practical Guide (Thorsons Health)
54% buy the item featured on this page:
M.E.: Chronic Fatigue Syndrome - A Practical Guide (Thorsons Health) 4.9 out of 5 stars (9)
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Verity Red's Diary: A Story of Surviving M.E. 4.7 out of 5 stars (11)
£9.72

 

Customer Reviews

9 Reviews
5 star:
 (8)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.9 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
51 of 51 people found the following review helpful:
5.0 out of 5 stars Every GP should read it and every PWC should own it., 3 Feb 1999
By A Customer
Dr Anne Macintyre's book *ME: Chronic Fatigue Syndrome: A Practical Guide* is the single best book I have read on the subject--and as I have had ME for 7 years, I have read a great deal. I wish I had had this book when I first became ill, and even now I find it immensely validating.

The initial chapters focus on the history and nature of the illness and the way it has been perceived by the public and the medical profession. In describing and categorizing symptoms and the basis for diagnosis, Dr Macintyre draws on a vast body of scientific research, presenting it in terms readily comprehensible not merely to the educated lay person, but to the ME sufferer with cognitive dysfunction. (Complete references are provided.) Guidelines for diagnosis and similar conditions which need to be eliminated before a diagnosis of ME can be made are provided throughout the first 4 chapters and again in an appendix at the back of the book. Chapter 3, 'ME, CFS, and Psychiatry', provides a clear look at the psychological problems of ME and no excuse for a misdiagnosis of ME as primary depression.

The middle section of the book is devoted to managing the illness, with chapters on rest and sleep (absolutely vital), exercise (must be handled with care but can be helpful if sufficiently mild and practiced with a sensitivity to the fluctuation of symptoms and the risk of severe relapse), stress and meditation, depression and anxiety.

Starting with Chapter 10, Macintyre surveys methods of treatment: both those of conventional medicine and alternative practices. Her approach is sensible and sensitive to the fact that many PWCs (Persons with CFS/ME) have unusual responses to medications. One chapter is devoted to candida albicans, a common secondary infection in PWCs, and one to diet and nutrition (many PWCs suffer from deficiencies in vitamins and minerals). The advice is always that if a treatment does not work after a reasonable trial, it should be discontinued.

The final chapters of the book focus on 'specialty issues': ME in children, special problems for women with ME, caring and relationships (sex in particular can present problems for PWCs) and on practical issues such as disability and benefits, mobility aids, etc. Appendix A lists 'Sources of Help,' primarily organizations in the UK.

Although the section on benefits and some of the details of the chapter on practical problems are geared specifically for the ME sufferer or carer living in the UK, the rest of the book applies to PWCs everywhere. I have now bought 6 copies: one to keep, one for my GP, one for my therapist, one for my partner, one for my parents, and one to lend to new acquaintances.

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31 of 31 people found the following review helpful:
5.0 out of 5 stars The ME/CFS Sufferers' (and Carers') Desert Island Book, 15 Feb 2004
By A Customer
I have had ME/CFS for over five years now. It's a long and sometimes lonely journey. I have naturally bought and read many books on the subject, looking for help and even maybe that elusive cure.
This is the book I KEEP coming back to. It may not be the most up-to-date but it is so thoughtful, well-informed and encouraging, that no matter what you are going through (and sadly there can be plenty) it has something to offer you - it's truly the ultimate ME/CFS handbook.
Dr Mackintyre's perspective as a doctor and ex-sufferer is not unique, but her sensitivity and understanding is. Every pitfall and dilemma is explored in a balanced and sympathetic way. I look forward to the day when all those touched by this illness share her serenity, courage and wisdom.
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30 of 30 people found the following review helpful:
5.0 out of 5 stars The complete handbook for understanding and managing ME/CFS, 26 Jun 2000
The author is a medical practitioner who has suffered from ME/CFS for some years. This book dispels the mumbo-jumbo often associated with CFS; discusses possible causes; and provides a complete handbook for sufferers and their families. It is always practical, always helpful and life-changing for sufferers who follow its guidelines on managing the condition.

If you suffer from ME/CFS/CFIDS or are close to someone who does, this is the only book you need for optimum management of the condition and restoring as much quality as possible to your life.

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Most Recent Customer Reviews

5.0 out of 5 stars Dr Anne MacIntyre deserves the highest praise for this book, if you have M.E buy it now.
This is without a doubt the most clear, concise and informative book on M.E out there, and makes sense of a subject that has become unnecessarily overcomplicated due to the... Read more
Published 24 months ago by sketchyL

5.0 out of 5 stars No Fads here.
In the summer of 2006 I was lucky enough to be assessed by Dr Anne MacIntyre in relation to my umpteenth attempt to claim D.L.A. Read more
Published on 8 Feb 2007 by Dylan

4.0 out of 5 stars Good book, needs updating
A great starting point for anyone new to ME or Chronic Fatigue Syndrome. Covers a wide range of potential causes plus coping/recovery strategies. Read more
Published on 2 Feb 2005 by kelb_uk

5.0 out of 5 stars Great insight to M.E. for sufferers, carers, friends &family
This is a great book. Easy to read and to understand. A very close friend of mine has suffered with M.E. Read more
Published on 19 Dec 2003 by lisanella

5.0 out of 5 stars A must have for all new M.E./CFS sufferers!!!
I have recently been diagnosed with M.E. and was grasping for information on the subject when I discovered this book. Read more
Published on 9 April 2002 by s.j.simpson@talk21.com

5.0 out of 5 stars Wonderful
I don't suffer from ME myself, but I have someone very close to me who does. This book reads like a very wise head giving you advice. Read more
Published on 21 Oct 1999

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