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Self-hypnosis: A Step-by-step Guide to Improving Your Life
 
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Self-hypnosis: A Step-by-step Guide to Improving Your Life (Paperback)

by Valerie Austin (Author)
3.0 out of 5 stars  See all reviews (5 customer reviews)
RRP: £7.99
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Self-hypnosis: A Step-by-step Guide to Improving Your Life + Hypnotherapy + Scripts and Strategies in Hypnotherapy: The Complete Works
Price For All Three: £63.92

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Product details

  • Paperback: 192 pages
  • Publisher: Thorsons (27 Jun 1994)
  • Language English
  • ISBN-10: 0722529244
  • ISBN-13: 978-0722529249
  • Product Dimensions: 19 x 13 x 1.5 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 195,304 in Books (See Bestsellers in Books)

    Popular in this category:

    #54 in  Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Ancillary Services > Hypnotherapy

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Product Description

Product Description

Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits. Whatever you want to do - stop smoking, lose weight, cope with stress, overcome your fear of spiders or just improve your snooker game - self-hypnosis will help you to harness your own inner power and change your life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis. She shares her years of experience and explains in simple terms the quick and easy-to-learn technique for hypnotising yourself. Your subconscious is actively working on your behalf in more ways than you can possibly imagine. With the scripts you need to hypnotise yourself easily and successfully, this book guides you step by step through the process of relaxing totally and programming your subconscious to help you get what you want out of life.


About the Author

Valerie Austin is a well-respected hynotherapist with a practice in Harley Street, London and an institute for hypnosis research in Malaysia.

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Customer Reviews

5 Reviews
5 star:
 (2)
4 star:    (0)
3 star:
 (1)
2 star:    (0)
1 star:
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Average Customer Review
3.0 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
3 of 3 people found the following review helpful:
1.0 out of 5 stars Padded out nonsense, 9 Aug 1999
By A Customer
Very easy to read but not particularly good. The scripts are worthless and you don't even get the appreciation that the author has spent much time in the subject.... Go buy the one by Alman
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5 of 6 people found the following review helpful:
5.0 out of 5 stars A plain language guide that works, 2 Dec 2002
By Mr Paul A Hewer (Kings Lynn, Norfolk United Kingdom) - See all my reviews
So many like to keep the process of hypnosis wrapped in difficult language and complicated scripting, perhaps to protest their own ego and maintain the myth that hypnosis is a complex magic.
Valerie Austin explains the basic priciples and provides sripts that the reader can develop and grow from. If you are starting out on your first journey into the world of Hypnosis then this is an excellent buy.
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5 of 9 people found the following review helpful:
1.0 out of 5 stars Do not waste your money, 5 Jan 2001
By A Customer
This book contains very little information and I would advise anyone with a genuine interest in hypnosis to forget it!
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Most Recent Customer Reviews

3.0 out of 5 stars A different perspective
This book is unlike any other books I have read on hypnosis. The main problem with hypnosis is its unreliability; how some can and some can't be hypnotised. Read more
Published on 30 Oct 2003 by Mr. David C. Stone

5.0 out of 5 stars GREAT guide to self-hypnosis
I would just like to say that this book is a GREAT resource for all those interested in hypnosis/self-hypnosis. Read more
Published on 23 Dec 1998

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