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Product Description
Synopsis
This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.
About the Author
Robert Holden, Ph.D., is the Director of Success Intelligence and The Happiness Project. His innovative work on success and happiness has been featured on Oprah and in two major BBC TV documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million television viewers worldwide. He is the author of ten best-selling books, including Success Intelligence, Happiness NOW! and Shift Happens! He lives with his wife and daughter in London.
This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.
About the Author
Robert Holden, Ph.D., is the Director of Success Intelligence and The Happiness Project. His innovative work on success and happiness has been featured on Oprah and in two major BBC TV documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million television viewers worldwide. He is the author of ten best-selling books, including Success Intelligence, Happiness NOW! and Shift Happens! He lives with his wife and daughter in London.
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