Sport & Remedial Massage Therapy by Mel Cash  (4)
£9.74
|
Sports Injuries: Their Prevention and Treatment by Lars Peterson (6)
£37.50
|
Soft Tissue Release: A Practical Handbook for Physical Therapists by Mary Sanderson  (5)
£11.04
|
Sports Injuries: A Unique Guide to Self Diagnosis and Rehabilitation: A Unique Guide to Self-diagnosis and Rehabilitation by Malcolm T. F. Read (3)
£17.50
|
The Muscular System by Anatomical Chart Company (1)
£3.95
|
This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.
|
|||||||||
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
See all 3 customer reviews...
| Customers Viewing This Page May Be Interested in These Sponsored Links (What is this?) |
Personal Injuries Guide
www.sellyourinjury.co.uk
No win no fee legal advice and 100% of your compensation! 0800 008 7606
UK Sports Accident Claims
ClaimsDirect.co.uk
100% Compensation & You Pay Nothing Start Claim Online. No Win No Fee!
Expert Sports Injury Help
Injury-Claims-No-Win-No-Fee.co.uk
Expert sports injury help in UK No-win-no-fee accident claims help!
Product Description
Synopsis
Written by a professional for the unlucky sportsman, whether professional, competitive or recreational, this book is the first effective guide to coping with injuries and getting back to sport. Vivian Grisogono passes on years of experience as a sports participant and physiotherapist. Injuries are described 'geographically', from foot to neck, and then down the arm. Arrowed drawings throughout help you identify the site of pain. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it's a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is fraught with pitfalls, and this book aims to steer you clear of them by helping to identify the possible causes of your pain, in order to present a clear picture of the problem to your medical practitioner, so that he can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see your doctor, are described.Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport.For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in co-ordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of co-ordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body. The explanations of injuries and their recovery processes, as well as the amazing range of therapeutic exercises listed, will make this book indispensable not only to sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.
Written by a professional for the unlucky sportsman, whether professional, competitive or recreational, this book is the first effective guide to coping with injuries and getting back to sport. Vivian Grisogono passes on years of experience as a sports participant and physiotherapist. Injuries are described 'geographically', from foot to neck, and then down the arm. Arrowed drawings throughout help you identify the site of pain. The causes of injury are explained, to help you understand how and why a particular injury occurs, whether it's a sudden traumatic injury like the sprinter's hamstring tear or the squash player's Achilles tendon rupture, or a gradual overuse injury like tennis elbow or runner's shin soreness. Self-diagnosis is fraught with pitfalls, and this book aims to steer you clear of them by helping to identify the possible causes of your pain, in order to present a clear picture of the problem to your medical practitioner, so that he can make a speedy and accurate diagnosis. The first-aid and immediate self-help measures you should take for any injury, before you manage to see your doctor, are described.Following diagnosis, rehabilitation principles for each injury are given, from the very early stages of recovery, through to your return to sport.For tendon and muscle injuries, the progression starts with passive stretching for flexibility, then you re-strengthen the injured muscle group, until the final stage when you work the muscles in co-ordination with the surrounding muscles. For joint injuries, you have to regain stability through strengthening exercises, then gradually mobilize the injured joint, before moving into the final phase of co-ordinating exercises. All the specific exercises for achieving these aspects of recovery are illustrated in detail, for each injury throughout the body. The explanations of injuries and their recovery processes, as well as the amazing range of therapeutic exercises listed, will make this book indispensable not only to sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.
Tag this product( What's this?)Think of a tag as a keyword or label you consider |