Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
Watch the author talk about this book in Real Player
format:
|
|||||||||||||
Perfect Partner
Customers Who Bought This Item Also Bought
"You Are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes by Gillian McKeith  (42)
£4.99
|
Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life by Gillian McKeith (31)
£8.99
|
You Are What You Eat: The Meal Planner That Will Change Your Life (You Are What You Eat) by Carina Norris  (11)
£8.44
|
Dr Gillian McKeith's Shopping Guide: How, Where and Why to Shop Healthily by Gillian McKeith
£4.54
|
"You Are What You Eat": This Plan Will Change Your Life by Gillian McKeith (2)
£4.99
|
Product details
Would you like to update product info or give feedback on images?
|
See all 111 customer reviews...
| Customers Viewing This Page May Be Interested in These Sponsored Links (What is this?) |
Gillian McKeith
www.GillianMckeith.com
Personal Diet Plans From TV's Popular Dietician, Gillian McKeith
Join the Gillian Club
www.gillianmckeithclub.com
Join the Gillian community and get advice that works
Healthy Eating
www.BoostJuiceBars.co.uk
Boost Juices and Smoothies Helping Your Healthy Lifestyle
Product Description
Synopsis
Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.
Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.