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You Are What You Eat
 
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You Are What You Eat (Paperback)
by Gillian McKeith (Author)
3.2 out of 5 stars  (111 customer reviews)
RRP: £14.99
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Buy this book with "You Are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes by Gillian McKeith today!

You Are What You Eat
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Product details
  • Paperback: 224 pages
  • Publisher: Michael Joseph Ltd (17 Jun 2004)
  • Language English
  • ISBN-10: 0718147650
  • ISBN-13: 978-0718147655
  • Product Dimensions: 22 x 18.2 x 1.6 cm
  • Average Customer Review: 3.2 out of 5 stars  (111 customer reviews)
  • Amazon.co.uk Sales Rank: 2,780 in Books (See Bestsellers in Books)

    Popular in this category:

    #30 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

    (Publishers and authors: Improve Your Sales)
  • Other Editions: Hardcover  |  Paperback  |  All Editions


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Product Description
Synopsis
Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.