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Ultimate Health: 12 Keys to Abundant Health and Happiness
 
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Ultimate Health: 12 Keys to Abundant Health and Happiness (Paperback)
by John Briffa (Author), Raymond Turvey (Illustrator)
5.0 out of 5 stars  (2 customer reviews)

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Product details
  • Paperback: 352 pages
  • Publisher: Michael Joseph Ltd (30 May 2002)
  • Language English
  • ISBN-10: 0718144988
  • ISBN-13: 978-0718144982
  • Average Customer Review: 5.0 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 441,391 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)

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Product Description
Synopsis
"Ultimate Health" combines two forms of self-help healing in one, setting out core principles for ensuring both physiological and emotional health. It represents a synergistic blend of both natural medicine and spiritual wisdom. There are 12 key components of health which need to be balanced by using a holistic mix of lifestyle and dietary change, natural supplements and spiritual progression. There is also an A-Z reference guide to over 120 symptoms and medical conditions and natural remedies are suggested to help in the healing process.

From the Author
My desire was to provide readers with all the tools they need to achieve true health and happiness. Ultimate Health is intended as the family bible to alternative health attracting the kind of people who haven't really thought about complementary or alternative medicine before. It is a truly comprehensive guide to achieving physical and emotional well-being.

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Customer Reviews

2 Reviews
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19 of 20 people found the following review helpful:
5.0 out of 5 stars Sense. Simplicity. Serenity, 18 Aug 2002
Having known of Dr.John Briffa for only 6 months - I was introduced to his books by a friend. I felt that at last someone understood me and my health issues. John Briffa writes in such a simple informative way. He writes with great humour and wisdom.
When I bought his latest book, Ultimate Health, I just couldn't put it down - it's like a great novel - all about me and my health issues! It just makes so much sense. The thing I like best is that Dr. Briffa sees us as whole people - mind ,body and emotions, and that all areas in equal part have a role to play in true health - vibrant health. The book is very well set out with clear chapters and a wealth of valuable information in each section. It is set to become one of my 'book shelf essentails'. As a reference book I know that it will be in constant use by my entire family.
I love the way so much knowledge has been conveyed without ever sounding preachy.
As I see it the whole premise of the book is to accept ourselves as we are now - and the power engendered in starting NOW on our own unique path to Ultimate Health.

I reccommend this book whole(healthy) heartedly!