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Beating Overeating: The Lazy Person's Guide
 
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Beating Overeating: The Lazy Person's Guide (Paperback)

by Gillian Riley (Author)
5.0 out of 5 stars See all reviews (5 customer reviews)

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Product details

  • Paperback: 108 pages
  • Publisher: Newleaf (1 Nov 2001)
  • Language English
  • ISBN-10: 0717132692
  • ISBN-13: 978-0717132690
  • Product Dimensions: 15.9 x 12.3 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 434,888 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

Product Description

Product Description
'Beating Overeating' outlines common-sense techniques that enable you to confront your attraction to all that extra food you don't need. As a result, you take control of overeating by developing a healthier relationship with food; you lose weight effortlessly and you never have to diet again. It's no quick fix, but it is a lasting one. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Quitting smoking' , also by Gillian Riley, 'Detox' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Gillian Riley Quitting Smoking - The Lazy Person's Guide.

About the Author
Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less. She is the author of 'How to Stop Smoking and Stay Stopped for Good' and 'Eating Less: Take Control of Overeating'.

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Customer Reviews

5 Reviews
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Average Customer Review
5.0 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 18 people found the following review helpful:
5.0 out of 5 stars Beating Overeating, 10 Feb 2003
By M. Mulliner (UK) - See all my reviews
(REAL NAME)   
Fabulous! If you have been caught in the dieting world for longer than you care to be......buy this book and see yourself in a completely different way! I've bought more books for weight loss than I can remember, but this is totally different!!
I have also bought Gillian Riley's main book 'Eating Less' which I have just started reading. There is no 'quick fix' but a sure and solid way to get that body of yours sorted out for good...for life! Try it out for yourself! I see food in a very different way now and have stopped fighting it...I'm losing weight and caring for my health!
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Quick reads which makes a lot of sense, 18 Feb 2002
By A Customer
This book has been read fully once and I am re-reading it again taking time for it to sink in, but the three questions I have to ask myself have already. 1) Am I choosing 2) What is my motivation, 3) How am I responding to temptation. Interesting reading, comments about how you can get yourself a new brain, well a new way of thinking, giving yourself less of a hard time, choosing the reasons you want to eat less apart from weight loss and then looks at how to lead a good healthy life. I am gonna get Gillian' other book Eating Less which is the same kind of thing but in detail. Looking forward to reading it and hoping it will help me identify more of my reasons of over eating!
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27 of 28 people found the following review helpful:
5.0 out of 5 stars Encouraging, helpful and practical book, 20 May 2002
By A Customer
Gillian Riley is a former overeater with a wonderfully realistic approach, which takes the pressure right off.
Diets and depriving oneself is out!
The advice she gives is so sensible and practical, yet goes deep down to the real issues. But without the "shoulds and oughts".
Let's put it this way. This is the only book I have ever read which has actually resulted in me buying and eating healthy food, after years of meaning to do it but nothing actually changing!
That has to be a good thing!
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Most Recent Customer Reviews

5.0 out of 5 stars WORTH READING
Simple and effective. a quick read too, direct and to the point.
Well worth double the price.
Published on 3 Jun 2003

5.0 out of 5 stars EXCELLENT - WORKS AFTER A FIRST READING
Once you've read this book, it plays in your mind.

We've learnt to overeat in certain circumstances, and we have to break those connections within the brain. Read more

Published on 23 May 2003

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