Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
66 used & new from £0.01
Have one to sell? Sell yours here
 
   
Stop Bingeing: Stay in Control of Your Eating (Right Way S.)
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Stop Bingeing: Stay in Control of Your Eating (Right Way S.) (Paperback)

by Lee Janogly (Author)
4.3 out of 5 stars See all reviews (6 customer reviews)
RRP: £4.99
Price: £4.49 & eligible for Free UK delivery on orders over £5 with Super Saver Delivery. See details and conditions
You Save: £0.50 (10%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Wednesday, July 15? Choose Express delivery at checkout. See Details
18 new from £1.21 48 used from £0.01

Frequently Bought Together

Stop Bingeing: Stay in Control of Your Eating (Right Way S.) + Only Fat People Skip Breakfast: The Refreshingly Different Diet Book + Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim
Price For All Three: £18.17

Show availability and shipping details

Customers Who Bought This Item Also Bought

Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

by Lee Janogly
4.3 out of 5 stars (22)  £7.19
Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim

Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim

by Zoe Harcombe
3.8 out of 5 stars (5)  £6.49
Overcoming Overeating: Conquer Your Obsession with Food Forever

Overcoming Overeating: Conquer Your Obsession with Food Forever

by Jane R. Hirschmann
4.9 out of 5 stars (10)  £6.49
Eating Less: Say Goodbye to Overeating

Eating Less: Say Goodbye to Overeating

by Gillian Riley
4.6 out of 5 stars (49)  £5.07
Take It Off and Keep It Off: Based on the Successful Methods of Overeaters Anonymous

Take It Off and Keep It Off: Based on the Successful Methods of Overeaters Anonymous

by Anonymous
£5.99
› Explore similar items

Product details

  • Paperback: 160 pages
  • Publisher: Elliot Right Way Books (4 April 2000)
  • Language English
  • ISBN-10: 0716021250
  • ISBN-13: 978-0716021254
  • Product Dimensions: 19.4 x 12.8 x 1.6 cm
  • Average Customer Review: 4.3 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 66,404 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
Overcome Binge Eating
   www.ShrinkYourself.com    You Are Not Alone. We Can Help. Clinically Proven 12 Week Program 
STOP Overeating Today
   www.beyondchocolate.co.uk    Finally have a normal relationship with food. Sign up online NOW 
Stay Safe with DriveRight
   www.drive-right.eu    Clear windscreen sticker that keeps you on the RIGHT side of the road 
  
 

Product Description

Review
"a sensitive and sensible blueprint... that could free you for good of the misery of binge eating" --Sunday Times Style Magazine. "

Stop Bingeing! made me finally admit my pattern of secret eating and yo-yo dieting. Now I'm in control of my eating for the first time in 18 years...I feel alive, alert, sexy and full of energy." --Grazia, feature.

Highly recommended... lively, chirpy and refreshingly irreverent... after a while you feel as if Lee Janogly is your best friend. --City Business Magazine.

Sunday Times Style Magazine
"a sensitive and sensible blueprint that could free you from the
misery of binge eating"

See all Product Description

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
(33)
(33)
(31)
(31)
(27)
(26)
(24)
(23)
(23)
(20)
(18)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Stop Bingeing: Stay in Control of Your Eating (Right Way S.)
67% buy the item featured on this page:
Stop Bingeing: Stay in Control of Your Eating (Right Way S.) 4.3 out of 5 stars (6)
£4.49
Overcoming Overeating: Conquer Your Obsession with Food Forever
12% buy
Overcoming Overeating: Conquer Your Obsession with Food Forever 4.9 out of 5 stars (10)
£6.49
Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim
8% buy
Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim 3.8 out of 5 stars (5)
£6.49
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
8% buy
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book 4.3 out of 5 stars (22)
£7.19
Explore similar items
 

Customer Reviews

6 Reviews
5 star:
 (3)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (6 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
71 of 71 people found the following review helpful:
4.0 out of 5 stars A book that understands the torments bingers go through!, 16 May 2002
By A Customer
I disreguarded this book at first - a quick flick through the pages in my local bookstore put me off initially. However, a few months later I realised that it actually was the book I had been looking for.
As someone who has 'binged' on foods in the past I found the advice about how to move on invaluable. I realised that I was not ready for the book when I first saw it simply because the theory was quite challenging - that is, 'give up your trigger foods' - the foods that start you off on a binge. In my case the trigger was chocolate and THERE WAS NO WAY I WANTED TO GIVE IT UP!
However, after months of getting nowhere on periods of normal eating followed by chocolate inspired binges I changed my tune. The book preaches sensible, good advice. After having followed the pointers I must admit that giving up chocolate was not a hardship for me as it's not forever and the theory behind the book is that you can eat EVERYTHING else. Foods that don't trigger you off on a binge are acceptible, even if they are fatty - like crisps for example. This is because you can control how much you eat of them easily as they don't trigger overeating for you.
Try this is you have tried everything else - and still failed! Lee Janoglys approach is friendly and understanding. Some of the case studies and pointers really made me blush because they were so like things I'd said in the past. For example, "I'll start my diet again on Monday."
Read this - I believe it will put you on track for success at last.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
33 of 33 people found the following review helpful:
5.0 out of 5 stars A breath of fresh air, 7 May 2004
By A Customer
The writer knows binging behaviour inside out and leaves the reader absolutely nowhere to hide. However the book is also warm, funny and ultimately very supportive, focusing on ridiculing and so eliminating feelings of guilt and powerlessness. I like the way it contains no recipes and only limited nutritional guidance on the basis that bingers already know all this stuff - at last some appreciation of our skills!

I have been following the principles for about 8 weeks, dipping back into the book occasionally as a reminder. I have lost weight and perhaps more importantly have also lost my cravings - I cannot overemphasise how liberating this is after so many years of feeling controlled by them. I would highly recommend this book to bingers. One comment though - one of my trigger foods is alcohol, and giving this up has been particularly challenging because it perturbs other people in social situations. In the book Lee Janogly doesn't talk about the particularly intense social pressure that exists around drinking, or the relationship between alcohol and binge eating, and I think this is an omission. Otherwise, full marks.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
27 of 27 people found the following review helpful:
4.0 out of 5 stars A must buy for compulsive eaters and failed dieters, 23 Mar 2001
By A Customer
This is an excellent book for anyone who simply can't stick to diets. It is not a diet book which simply claims that it is all down to willpower nor is it a jargon-filled psychology book. Lee Janogly looks at the causes of overeating and illustrates her arguments with lots of case studies. This is a very readable book and is full of sensible advice. It guides you through the process of changing your eating habits and Lee Janogly is always very encouraging.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

3.0 out of 5 stars A different sort of diet plan
The idea behind this book is remarkably simplistic- cut out the food(s) that trigger a binge and you won't binge anymore. Read more
Published on 10 Feb 2006 by H. Kirton

5.0 out of 5 stars This book finally made it click for me!
I've read this book several times since I bought it in 2001 and I've always liked it but I suppose that I wasn't in the right frame of mind before. Read more
Published on 27 Mar 2004

5.0 out of 5 stars Eye-opening common sense!
I have read this books at least 3 times now and it just keeps getting better! In it the author writes in a direct, no-nonsense way about how to overcome binge eating and get on... Read more
Published on 21 Mar 2004 by ajansson

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]


Active discussions in related forums
  Discussion Replies Latest Post
cooking
Your best home cooked pizza recipe? 		11 1 day ago
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

The Body Shop

The Body Shop - Vitamin C Skin Boost
Protect and boost your glow with The Body Shop Vitamin C Skin Boost.

›Shop The Body Shop

  

Beauty without the Beast

Olay Regenerist Daily 3 Point Treatment Cream
From au naturel to party glam, we have all the best names in cosmetics and skincare.

›Discover Beauty at Amazon.co.uk

  

We've Got Converse

Converse
Stock up on your favourite styles with great deals on Converse shoes.

›Shop Converse

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers
The Girl Who Played with Fire
The Girl Who Played with Fire by Stieg Larsson
4.5 out of 5 stars (73)£3.86
 Breaking Dawn (Twilight Saga)
Breaking Dawn (Twilight Saga) by Stephenie Meyer
4.1 out of 5 stars (462)£6.49
 The Girl with the Dragon Tattoo
The Girl with the Dragon Tattoo by Stieg Larsson
4.1 out of 5 stars (164)£3.99
 The Host
The Host by Stephenie Meyer
4.2 out of 5 stars (80)£3.86

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates