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Anatomy of Exercise
 
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Anatomy of Exercise (Paperback)

by Pat Manocchia (Author)
4.5 out of 5 stars  See all reviews (4 customer reviews)
RRP: £14.99
Price: £11.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Anatomy of Exercise + The Anatomy of Stretching + Strength Training Anatomy
Price For All Three: £31.43

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Product Description

Health and Fitness

'It takes you through a full workout in a logical way, with helpful descriptions by celeb trainer Manocchia who has worked with Madonna, Liam Neeson and John MnEnroe.'


Product Description

Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
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What Do Customers Ultimately Buy After Viewing This Item?

Anatomy of Exercise
67% buy the item featured on this page:
Anatomy of Exercise 4.5 out of 5 stars (4)
£11.99
Strength Training Anatomy
12% buy
Strength Training Anatomy 4.8 out of 5 stars (67)
£10.29
Bodybuilding Anatomy
8% buy
Bodybuilding Anatomy 5.0 out of 5 stars (1)
£10.26
The Anatomy of Stretching
7% buy
The Anatomy of Stretching 5.0 out of 5 stars (13)
£9.15
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Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
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3 star:    (0)
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Average Customer Review
4.5 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
2 of 2 people found the following review helpful:
4.0 out of 5 stars (Almost) the only weight-training book you will ever need, 1 Feb 2009
As its title suggests, the emphasis is on anatomy. A double-page is devoted to each exercise. One side contains photographs and text to indicate the starting positions and movement paths, together with tips on maintaining balance and faults to avoid. The opposite page contains diagrams illustrating the muscles that are used in each exercise, including the critical stabilising muscles. In some cases, variants to the exercises are given, indicating their relative difficulty.

This book would suit gym-users who want to ensure that they exercise a wide range of muscles. However, it is a collection of exercises rather than a workout programme. It's also a pity that there's no indication of how long you should take to perform each rep.

Still, I find it a useful volume overall.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars excellent book, 27 Feb 2009
I bought this book for my husband who has had a lifelong interest in this subject. His comments: "Every picture tells a story and these ones tell it all. Impressive, quality book"
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0 of 1 people found the following review helpful:
4.0 out of 5 stars EXERCISE THAT HAS IT ALL, 11 Sep 2009
By ELIZABETH (SHEFFIELD, S.YORKS ENGLAND) - See all my reviews
LOOKING FOR A PHYSICAL EXERCISE BOOK THAT HAS AT ALL... EASY READING, FULLY INFORMATION WITH GOOD PHOTOGRAPHIC EXAMPLES PLUS AN EXTRA PAGE FOR EACH EXERCISE OF SKILLFULLY SKETCHED / DIGITALLY CREATED IMAGES SHOWING ANATOMICAL FIGURES HIGHLIGHTING THEIR MUSCULAR ACTIVE RELEVANCE AND NAMING THE MUSCLES INVOLVED ALSO INDICATES THE STABILIZING MUSCLES IN USE.

EACH EXERCISE IS EXPLAINED IN DETAIL FOR CORRECT POSITIONING OF THE BODY AND EXPLAINS THE ACTION AND MOVEMENT PATH ENSURING YOU TO PERFORM THE EXERCISE CORRECTLY. HANDY GRAPHICAL INDEX TOO JUST IN CASE YOU "FORGOT" OR DON'T KNOW THE NAME OF THE EXERCISE YOU NEED. NICE TOUCH...

ALL EXERCISES ARE PRODUCED IN CHAPTERS REFERRING TO DIFFERENT PARTS OF THE BODY I.E. SHOULDERS, BACK, HIPS & THIGHS, CORE ETC; WITH CHAPTERS AT THE BEGINNING ABOUT WARM-UP AND STRETCHING. VERY USEFUL FOR STUDENTS STUDYING ANATOMY WHO WISH TO BECOME PHYSICAL TRAINERS, BODYWORK THERAPISTS AND A VERY GOOD PERSONAL DIRECTORY FOR EXERCISE ENTHUSIASTS.
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5.0 out of 5 stars purchased book
Excellent book for training purposes clear and easy to understand and easy to set yourself goals for specific traing needs.
Published 6 months ago by Christopher R. Biggs

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