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Product Description
Health and Fitness, August 2006
"This is the fifth edition of this indispensable guide to sports
nutrition... updated to reflect current scientific thinking. It's packed
with information to help you get the most out of your training and is
really useful for anyone who's serious about exercise and fitness." --This text refers to the Paperback edition.
Synopsis
This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."
See all Product Description
"This is the fifth edition of this indispensable guide to sports
nutrition... updated to reflect current scientific thinking. It's packed
with information to help you get the most out of your training and is
really useful for anyone who's serious about exercise and fitness." --This text refers to the Paperback edition.
Synopsis
This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."
See all Product Description
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