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The Complete Guide to Endurance Training (Complete Guides)
 
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The Complete Guide to Endurance Training (Complete Guides) (Paperback)
by Jon Ackland (Author)
4.7 out of 5 stars  (3 customer reviews)

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Product details
  • Paperback: 288 pages
  • Publisher: A & C Black Publishers Ltd; New Ed edition (28 Feb 2003)
  • Language English
  • ISBN-10: 0713666358
  • ISBN-13: 978-0713666359
  • Product Dimensions: 22.8 x 18.6 x 2 cm
  • Average Customer Review: 4.7 out of 5 stars  (3 customer reviews)
  • Amazon.co.uk Sales Rank: 293,781 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback  |  All Editions

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Product Description
Synopsis
Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.

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