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The Complete Guide to Sports Nutrition
 
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The Complete Guide to Sports Nutrition (Paperback)

by Anita Bean (Author)
5.0 out of 5 stars  See all reviews (17 customer reviews)

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Product details

  • Paperback: 265 pages
  • Publisher: A & C Black Publishers Ltd; 3rd Revised edition edition (31 Oct 2000)
  • Language English
  • ISBN-10: 0713653892
  • ISBN-13: 978-0713653892
  • Product Dimensions: 23 x 19 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon.co.uk Sales Rank: 431,246 in Books (See Bestsellers in Books)

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Product Description

Review

"Indispensable guide to sports nutrition updated to reflect current scientific thinking. It's packed with information to help you get the most out of your training and is really useful for anyone who's serious about exercise and fitness." Health and Fitness (August 2006) 'Anita Bean's practical style has made her one of the UK's most respected sports nutritionists.' Fitpro (May 2007) --This text refers to an out of print or unavailable edition of this title.


Product Description

Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition. New this edtiion: rating of supplements and ergogenic aids; sports nutrition for women; vegetarian eating; 30 menu plans.
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Customer Reviews

17 Reviews
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Average Customer Review
5.0 out of 5 stars (17 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
104 of 105 people found the following review helpful:
5.0 out of 5 stars Essential Reading, 19 Oct 2004
This review is from: The Complete Guide to Sports Nutrition (Complete Guides) (Paperback)
This is one of those few perspective-changing books that you come across. I have been interested in weight-training, cardio activities and sports nutrition for a number of years, in the hope that I will improve my fitness levels and get leaner/more muscular. Up until reading this book I depended solely on magazines such as Muscle and Fitness for information and guidelines, but finding progress to be quite slow. This book changed everything. From the outset it is easily accessible but very informative, providing effective and revealing advice. As a result I am eating more healthily and effectively as regards to my training needs, and have found my progress to have quickened considerably. Extremely useful is the section on how much of carbs, protein and fat you need to eat for different goals (weight gain, fat loss, or sports-specific needs). It is ESSENTIAL reading to anyone who cares about their health, but especially for those who take their training and/or body composition seriously. Trust me, you'll be glad you bought this book!
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67 of 68 people found the following review helpful:
5.0 out of 5 stars excellent for anyone interested in nutrition, 20 Jan 2003
By A Customer
I am a keen sports person (not professional) and was looking for a book that would tell me what I needed to eat and WHY. This does both of those jobs very well, infact at the end Anita includes some recipes and menus to try out.

The format of the book made it easy to read. I would love to memorise the book, but I can't so instead when I need to look something up, I just search for the grey boxes where questions are answered, food ideas are given and summaries are provided.

There's alot of information, but the format helps break this up.

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41 of 42 people found the following review helpful:
5.0 out of 5 stars Excellent, 5 Dec 2003
By A Customer
This review is from: The Complete Guide to Sports Nutrition (Complete Guides) (Paperback)
The book is well laid out, uses plain English and assumes no prior knowledge of nutrition. The sections dealing with supplements make the volume useful for sports therapists like myself who need a good general knowledge of the topic without being experts. The book is also clear and easy enough to understand that anyone interested in improving their health or sports performance can read it without resorting to the dictionary. For the more serious academic this is well researched and detailed enough to provide an introduction to sports nutrition without being too dense or laden with jargon.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent book.
Bought this book hoping to maximize the best from my food and make best use of what I eat and how I eat it and to understand what actually happens, and it proved to be able to... Read more
Published 1 month ago by S. E. Cooper

5.0 out of 5 stars Trustworthy Nutrition Advice
An excellent book! Authoritative but very readable. Short punchy advice on what and when to eat. All backed up by references to reputable research.
Published 1 month ago by E. R. Spicer

5.0 out of 5 stars Everything you need to know about sports nutrition
I bought this under recommendation of a friend who has completed a sports nutrition qualification and used it in her study. Read more
Published 2 months ago by Simon Pollard

5.0 out of 5 stars EXCELLENT
EXCELLENT, VERY COMPREHENSIVE,COVERS EVERY ASPECT OF NUTRITION AND ALL TYPES OF DIETS, PLUS A LOT MORE.
Published 3 months ago by Mr. J. W. Ward

5.0 out of 5 stars great book
this is a brilliant 'complete' guide to everything to do with sports nutrition. worth every penny.
Published 5 months ago by G. Nicolson

5.0 out of 5 stars This book is top notch...
This book is seriosuly top notch book for anyone into sport or seriously into health and fitness. This describes every single thing to do with fitness and nutrition and the... Read more
Published 9 months ago by bookreader

5.0 out of 5 stars Essential for Training!
A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains. Read more
Published 16 months ago by Alan Morton Daly

5.0 out of 5 stars As important as your training plan
Anita Bean is to training and nutrition as Jamie Oliver is to cooking. Easy to understand and the methodology can be easily applied. Read more
Published 20 months ago by John Boy

5.0 out of 5 stars Its a good book
I have been training for about 4 months now, and last ,month I bought a book from Amazon called Muscle Mechanics which was great. Read more
Published on 4 Jun 2007 by Mark H. Maliniak

5.0 out of 5 stars An actual COMPLETE GUIDE! Fascinating Reading
Admittedly I have only had the initial flick through and a read of the parts I found most interesting at first but I will read through the entire book when I get it back from my... Read more
Published on 15 Dec 2004 by hayles78

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