The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover |
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Product Description
Product Description
What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.
About the Author
Owen Barder is an experienced runner who has competed in marathons and other running events around the world. He is author of Running for Fitness and Get Fit Running.
What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.
About the Author
Owen Barder is an experienced runner who has competed in marathons and other running events around the world. He is author of Running for Fitness and Get Fit Running.
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49% buy the item featured on this page: Fitness Trainers: Running for Fitness |
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19% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.99 |
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