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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
 
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling) (Paperback)
by Joe Friel (Author)
4.5 out of 5 stars  (10 customer reviews)

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Product details
  • Paperback: 222 pages
  • Publisher: A & C Black Publishers Ltd; 2Rev Ed edition (30 Jun 1999)
  • Language English
  • ISBN-10: 0713650842
  • ISBN-13: 978-0713650846
  • Average Customer Review: 4.5 out of 5 stars  (10 customer reviews)
  • Amazon.co.uk Sales Rank: 293,149 in Books (See Bestsellers in Books)

    Popular in this category:

    #50 in  Books > Sports, Hobbies & Games > Cycling > How to Cycle

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  • Other Editions: Paperback  |  All Editions

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Training Diary and Plans
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Product Description
Synopsis
Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

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