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Sports Training Principles (Nutrition and Fitness)

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Sports Training Principles (Nutrition and Fitness) (Paperback)

by Frank W., OBE Dick (Author)

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Product details

Paperback: 309 pages
Publisher: A & C Black Publishers Ltd; 3Rev Ed edition (31 Jan 1997)
Language English
ISBN-10: 0713641495
ISBN-13: 978-0713641493
Product Dimensions: 24.1 x 15.9 x 2.5 cm
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Amazon.co.uk Sales Rank: 213,568 in Books (See Bestsellers in Books)

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Other Editions: Paperback (5Rev Ed) | Unknown Binding | All Editions

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Product Description

Synopsis
This handbook on sports training theory and practice for PE students, teachers and coaches has been revised taking into account recent advances in training methods. It explains the benefits of good planning and how to vary training units to achieve results with advice on heavy training.