Have one to sell? Sell yours here
 
 
Perfect Weight: The Complete Mind-body Programme for Maintaining Your Ideal Weight (Perfect Health Library)
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Perfect Weight: The Complete Mind-body Programme for Maintaining Your Ideal Weight (Perfect Health Library) (Paperback)

by Deepak Chopra (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

Available from these sellers.


4 used from £17.49
Other Editions: RRP: Our Price: Other Offers:
Paperback 16 used & new from £0.01

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Easy Way To Lose Weight opens new browser window
www.DietChef.co.uk  -  Chef prepared meals delivered only £38 per week. As seen on TV. 
   Lose Weight Lollies opens new browser window
www.LoseWeightLollies.co.uk  -  Hoodia lollies - Suppress appetite & get a burst of energy! 
   1 flat stomach rule: obey opens new browser window
FatBurningFurnace.com  -  Cut down 3 lbs of stomach fat every week by obeying this 1 weird rule 
  
 

Customers Who Bought This Item Also Bought

Quantum Healing Exploring the Frontiers of Mind /Body Spirit

Quantum Healing Exploring the Frontiers of Mind /Body Spirit

by Deepak Chopra
3.8 out of 5 stars (5)  £8.99
Perfect Health

Perfect Health

by Deepak Chopra
4.4 out of 5 stars (5)  £9.23
The Seven Spiritual Laws of Success for Parents: Guiding Your Children to Success and Fulfilment

The Seven Spiritual Laws of Success for Parents: Guiding Your Children to Success and Fulfilment

by Deepak Chopra
4.5 out of 5 stars (2)  £3.98
Synchrodestiny: Harnessing the Infinite Power of Coincidence to Create Miracles

Synchrodestiny: Harnessing the Infinite Power of Coincidence to Create Miracles

by Deepak Chopra
4.2 out of 5 stars (8)  £4.99
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

by Deepak Chopra M.D.
5.0 out of 5 stars (2)  £5.00
› Explore similar items

Product details

  • Paperback: 141 pages
  • Publisher: Rider & Co; New edition edition (5 Aug 1999)
  • Language English
  • ISBN-10: 0712670076
  • ISBN-13: 978-0712670074
  • Product Dimensions: 19.6 x 12.4 x 1.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 458,962 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Product Description

Product Description

Originally published in 1994 as PERFECT WEIGHT, a self- help guide to weight maintenance. Part of the PERFECT HEALTH LIBRARY series, it advocates the use of the mind and body approach to eliminate food cravings and compulsive eating habits.

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

1 Review
5 star:
 (1)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
24 of 25 people found the following review helpful:
5.0 out of 5 stars All-natural, all-round approach to regaining perfect weigt, 17 Mar 2004
By A Customer
I highly recommend Deepak Chopra's book "Perfect Weight". He is a medical doctor and endocrinologist who's books on health and spirituality are best-sellers in many parts of the world.

I like his chapter on overcoming food cravings and binges. If, for instance, you constantly crave something sweet then he recommends you try a cup of warm milk each day - perhaps as part of breakfast. Honey can also help cut cravings whilst at the same time be better for you than sugar.

Dr Chopra gives many, many such ideas. Others include use of safe herbs which he lists. He also suggests a variety of uses of ginger - a spice that is particularly good for reducing overweight.

Dr Chopra also recommends the daily use of meditation as it is an extremely effective technique for dealing with emotionally based cravings and binges. He gives clear instructions for doing a 5 minute breathing awareness meditation.

It is my experience that if you meditate for 20 minutes twice per day then you go down from beta waves (busy mind) to alpha waves (relaxed mind) and then down to theta waves (deeply relaxed mind).

All in all, this book is different to the usual diet/weight loss book. It includes such things as instructions for very basic yoga postures, how to do a dry massage or an oil massage etc.

If you are looking for an all-round approach to finding your perfect weight and are willing to try new ideas then you might vey well find this book useful.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject












i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.