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Eat Yourself Slim
 
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Eat Yourself Slim (Hardcover)

by Rosemary Conley (Author)
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Hardcover: 320 pages
  • Publisher: Century; New edition edition (1 Nov 2001)
  • Language English
  • ISBN-10: 0712615490
  • ISBN-13: 978-0712615495
  • Product Dimensions: 25.5 x 20 x 2.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 129,671 in Books (See Bestsellers in Books)

Product Description

Review

This is the 25th book by Britain's best-known diet and fitness expert and yet still she manages to come up with new ideas. Based on her latest Eat Yourself Slim diet, the book is tailored to individual needs, teaching readers how to calculate their own optimum daily calorie intake and providing helpful advice on nutrition and how to stay motivated in the battle against the bulge. Her overriding message remains the same - eating low-fat foods is the way to shed the pounds - but this time there is a new element: a daily high-fat treat sure to encourage even the most reluctant slimmer. The recipes have been created by chef Dean Simpole-Clarke, who has worked with Conley on her previous cookery books and television programmes, and include traditional favourites such as watercress and potato soup and roast beef alongside contemporary dishes such as Thai chicken curry and lime cheesecake ice cream. The latter is but one of an encouraging, if surprising, array of deliciously creamy culinary delights! Vegetarians are well catered for. As well as a complete chapter devoted to the subject, providing helpful advice and tempting ideas such as Navajo tortillas and vegetable korma, many of the other recipes in the book are ideal for non-meat-eaters. It is Conley's aim to make slimming as pleasurable as possible and to this end the recipes are designed to be enjoyed by the whole family. Reinforcing the idea that dieting need not be a lonely pursuit, there is a whole section on entertaining with complete dinner-party menus. A final chapter deals exclusively with that time of year when many diets go by the board, providing many mouth-watering suggestions for a guilt-free festive season. (Kirkus UK)


Product Description

Based on the recipes and menus that will feature in Rosemary Conley's television series, of the same name, this book has suggestions for those who want to enjoy fine food and control their weight, or lose some weight at the same time.

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92 of 97 people found the following review helpful:
4.0 out of 5 stars Feeling thinner and better after just 6 days!!, 25 Jan 2002
By A Customer
I bought this book because I needed to kick start myself into action to loose those Christmas pounds.

The advice is convincing and sensible, and I can really relate to the part which asks, "are you the sort of person who has a chocolate, and then needs to scoff the whole box"!

The recipies are the key to the sucess, and are easy to cook, and surprisingly tasty. I have bought this book for my family and friends to help them too.

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