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by Thich Nhat Hanh
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Under a bodhi tree in India 2500 years ago, Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger lives can be ruined and our spiritual development can be destroyed. Now, in the 21st century, medical science tells us Buddha was right: anger can also ruin our health. This text offers a different perspective on taking care of our anger, by treating the anger as we would a crying baby - by picking it up and talking to it, trying to find out why the baby is crying. Filled with stories and techniques this book offers a wise and loving look at transforming anger into peace in order to bring harmony and healing to all areas of our lives affected by this difficult emotion.
From the Publisher
Nobel Peace Prize Nominee and internationally bestselling author shares the tools for overcoming anger --This text refers to an out of print or unavailable edition of this title.
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Under a bodhi tree in India 2500 years ago, Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger lives can be ruined and our spiritual development can be destroyed. Now, in the 21st century, medical science tells us Buddha was right: anger can also ruin our health. This text offers a different perspective on taking care of our anger, by treating the anger as we would a crying baby - by picking it up and talking to it, trying to find out why the baby is crying. Filled with stories and techniques this book offers a wise and loving look at transforming anger into peace in order to bring harmony and healing to all areas of our lives affected by this difficult emotion.
From the Publisher
Nobel Peace Prize Nominee and internationally bestselling author shares the tools for overcoming anger --This text refers to an out of print or unavailable edition of this title.
See all Product Description
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76% buy the item featured on this page: Anger: Buddhist Wisdom for Cooling the Flames £7.14 |
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9% buy Peace is Every Step: The Path of Mindfulness in Everyday Life £6.99 |
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7% buy The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master £5.99 |
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5% buy Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life £8.99 |
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