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The Complete Yoga Book: "Yoga of Breathing", "Yoga of Posture", "Yoga of Meditation" (A Rider book)

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The Complete Yoga Book: "Yoga of Breathing", "Yoga of Posture", "Yoga of Meditation" (A Rider book) (Paperback)

by James Hewitt (Author)

4.2 out of 5 stars See all reviews (4 customer reviews)

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This item: The Complete Yoga Book: "Yoga of Breathing", "Yoga of Posture", "Yoga of Meditation" (A Rider book) by James Hewitt
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Asana, Pranayama, Mudra and Bandha by Swami Satyananda Saraswati
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Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques by Leslie Kaminoff
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Product details

Paperback: 550 pages
Publisher: Rider & Co; New edition edition (4 Jul 1991)
Language English
ISBN-10: 0712611436
ISBN-13: 978-0712611435
Product Dimensions: 21 x 13.6 x 4.2 cm

Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 117,681 in Books (See Bestsellers in Books)

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Customer Reviews

4 Reviews

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.2 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars it is COMPLETE, 28 Jun 2004

By	adrian "leopardman6969" (staffordshire) - See all my reviews (TOP 1000 REVIEWER)

This review is from: The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, and Yoga of Meditation/Three Volumes in One (Paperback)

RECOMMENDED. As it says,3 volumes in 1. Firstly BREATHING.There'sdetailed information on what yoga is,relaxation,yogic hygiene,diet,sexual health and of course the detailed theory and practice of breath control(pranayama).This first volume alone takes up 160 pages. Next volume is POSTURES which explains and describes with clear line drawings over 400 postures. You can put different types of postures into your own routine(a basic and more advanced routine is outlined). The third volume is MEDITATION.It starts with the Hindu and mystical background of yoga. Chapters on Patanjali's Raja Yoga,concentration exercises including sitting for meditation, and a chapter each on mantra yoga,trancendental meditation(TM) of Mahesh Yogi,yantra yoga,kundalini(serpent power) yoga,yoga of action(karma),yoga of devotion(bhakti),yoga of action(jnana),psychic powers(siddhis),yoga of sex(tantrism). And much more.HIGHLY RECOMMENDED,all aspects of yoga for beginner AND advanced practicioner.

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9 of 10 people found the following review helpful:

5.0 out of 5 stars Contains all you need to know, 31 Dec 2000

By A Customer

This book contains a concise guide of over 400 Yoga moves ranging from the easiest to some of the hardest so you can gradually progress to the harder moves. It also contains sections on the Yoga of Karma (give what you expect to receive) and detailed explanation of different breathing exercises and also meditation. Overall an excellent guide to Yoga which contains all that you need to know and then a vast majority of info that you need to know once you have mastered the moves enclosed -a must have for any one interested in Yoga.

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9 of 13 people found the following review helpful:

2.0 out of 5 stars more of a manual than a book, 15 Nov 2001

By A Customer

This book wasn't really what I was expecting. I expected a book which would tell me everything I needed to know about Yoga in a clear and well presented manner. It is a fairly small plumpish book, and once you look inside, the contents seem to resemble a 'yoga dictionary' more than an exercise programme.I think it may be aimed more for teachers to use as a reference book, in which case it would probably be great, but it certainly isn't meant for beginners to use as a readable introduction to yoga.

Postures are not exactly easy to find throughout the book, and the illustrations are, in my opinion, rather poor. Small black and white drawings amidst a load of text. Its not very user friendly and I didn't really enjoy reading it. It was disappointing, compared to the other good books there ARE out there on yoga. To call this book the Complete Yoga Book is a little optimistic I think.

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Most Recent Customer Reviews

5.0 out of 5 stars It's the genuine article!
I think this is a fab book for anyone genuinely interested in yoga as a holistic lifestyle. Yoga is not just about the postures and so if that's what your after it'll come as a... Read more

Published 18 months ago by Charisma

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