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Yoga for Pregnancy [Illustrated] (Paperback)

by Francoise Barbira-Scazzocchio (Author), Doriel Hall (Author), Francoise Freedman (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 128 pages
Publisher: Cassell Illustrated; illustrated edition edition (2 Jul 1998)
Language English
ISBN-10: 0706376676
ISBN-13: 978-0706376678
Product Dimensions: 23.9 x 18.5 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 672,047 in Books (See Bestsellers in Books)
Popular in this category:
#64 in Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise

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Product Description

Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.

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What Do Customers Ultimately Buy After Viewing This Item?

	34% buy Yoga for Pregnancy, Birth and Beyond 5.0 out of 5 stars (2) �6.47
	28% buy the item featured on this page: Yoga for Pregnancy 5.0 out of 5 stars (2)
	15% buy Yoga for Pregnancy (Hamlyn Health & Well Being) 5.0 out of 5 stars (4)
	9% buy Yoga for Pregnancy (Pyramid Paperbacks) �3.98

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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

41 of 42 people found the following review helpful:

5.0 out of 5 stars A great way to prepare your body for giving birth, 15 Dec 1999

By A Customer

This book provides a home programme of exercises for all stages of pregnancy, you don't need any previous yoga experience. It will keep you fit and relaxed, and help you build up the muscles you will need during the birth. It also suggests labour and birthing positions.

I found this book invaluable for my first pregnancy, it made me feel more in control to know that I was making good preparations for the big event. I definitely felt that the exercises helped me during the birth [of a large baby], minimised the damage to my body, and helped me recover quickly.

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27 of 29 people found the following review helpful:

5.0 out of 5 stars Good for beginners, suitable for more experienced., 19 Jul 2001

By	Roslyn MacPherson (Balivanich, Western Isles United Kingdom) - See all my reviews

Although I had some Yoga experience, I still found this book very helpful. I didn't always bother with the routines, just picking out a few excercises here and there when I felt in need of some relaxation, or only had a few minutes to spare. One of the biggest problems was using the book while practising - it's not very helpful having to stop to check you're doing it right. I found a few of the excercises nigh on impossible to understand, but overall it was well worth the money and it did help me relax and keep supple. The labour preparation routines are particularly helpful for anyone seeking an active birth

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