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Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.
Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.
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