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Anger-free (Paperback)

by William Doyle Gentry (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 224 pages
  • Publisher: William Morrow (1 Mar 2000)
  • Language English
  • ISBN-10: 0688175872
  • ISBN-13: 978-0688175870
  • Product Dimensions: 23.1 x 15.5 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 224,821 in Books (See Bestsellers in Books)

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Product Description

Review
"Doyle Gentry's new book, "Anger-Free, " is a lively account of ten practical steps to managing anger. Read it for your own sake. Then study this work for the sake of your social relationships. Start now."-- Berton Kaplan, Ph.D."[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --" Publishers Weekly"

Synopsis
A straightforward guide to coping with toxic rage focuses on the mindbody relationship to alleviate the destructive effects of anger, focusing on selfdiagnostic tools and timetested anger management techniques. Reprint.

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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35 of 39 people found the following review helpful:
5.0 out of 5 stars Finally, an answer to how to deal with my anger. Hope, 5 May 1999
By A Customer
I knew I was angry, but not until I read this book did I realize how really angry I was. Like a volcano with nowhere to explode except on the people I care about or came in contact with. The book was painful at times to read and also offered hope. It is well written and gives actual stories of people and research to back up the effects of Toxic Anger Syndrome. I have nowhere to go but up after reading this book. If you or someone you know has problems dealing with anger in maladaptive or inappropriate ways then this is the book. There is hope, god works in such mysterious ways.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars RECOMENDED for everyone, 20 Jan 2009
I agree with the other review here, it covers everything, it is relatable, and it gets results...well helps you figure out how to deal with your anger. It is the best book I have ever read. Worth EVERY penny
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