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Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
 
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Age-Proof Your Body: Your Complete Guide to Lifelong Vitality (Paperback)

by Elizabeth Somer (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 400 pages
  • Publisher: Perennial (Jul 1999)
  • Language English
  • ISBN-10: 0688169775
  • ISBN-13: 978-0688169770
  • Product Dimensions: 23.6 x 19.1 x 2.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 1,987,270 in Books (See Bestsellers in Books)

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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5.0 out of 5 stars Accurate, understandable information on aging and nutrition, 5 Feb 1999
By A Customer
This review is from: Age-Proof Your Body: Your Complete Guide to Lifelong Vitality (Hardcover)
I browsed through this book and found that I could not put it down. As a gerontologist, I know Somer has researched her material thoroughly. She includes interesting facts and inspirational quotes about aging that make her information easy to read and understand. I trust her research references and she gives good advice without preaching. The book also contains valuable, practical information about popular herbs and vitamins. I recommend it for anyone interested in solid information on aging as well as nutrition.
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5.0 out of 5 stars I feel great!, 5 Jan 1999
By A Customer
This review is from: Age-Proof Your Body: Your Complete Guide to Lifelong Vitality (Hardcover)
I've been following Ms. Somer's advice religiously since reading her other GREAT book, FOOD & MOOD. I bought this new book and it's even better. I've learned so much -- she dispells many health myths that will suprise you -- and I feel great. Give this book as a gift to anybody at any age. They will thank you forever.
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