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Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga

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Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga (Paperback)

by Swami Vishnu-Devananda (Author)

4.8 out of 5 stars See all reviews (4 customer reviews)

RRP:	�9.71
Price:	�7.69 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The Complete Illustrated Book of Yoga by Swami Vishnudevananda
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The New Book of Yoga by Sivananda Yoga Vedanta Centre
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Product details

Paperback: 192 pages
Publisher: Simon & Schuster; 1st Fireside Ed edition (26 April 2000)
Language English
ISBN-10: 0684870002
ISBN-13: 978-0684870007
Product Dimensions: 24.8 x 20 x 1.6 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 82,378 in Books (See Bestsellers in Books)
Popular in this category:
#92 in Books > Health, Family & Lifestyle > Fitness & Exercise > Yoga

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Product Description

Synopsis

Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, and stress reduction techniques.

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	73% buy the item featured on this page: Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga 4.8 out of 5 stars (4) �7.69
	10% buy The Complete Illustrated Book of Yoga 5.0 out of 5 stars (2) �11.19
	8% buy The New Book of Yoga 4.0 out of 5 stars (4) �9.24
	4% buy Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques 4.5 out of 5 stars (10) �9.63

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Customer Reviews

4 Reviews

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.8 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars An excellent guide to all aspects of Yoga, 9 Jun 2004

By A Customer

This is an execellent book.It's been my constant companion over the last 10 years of my Yoga practice. It always motivates me whenever I read it. You can use it to start simple. But it also takes you to more advanced practices too. The section at the back on the benefits of Yoga is really good -- if you one ever doubted the power of Yoga, read this section !!

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6 of 10 people found the following review helpful:

5.0 out of 5 stars good yoga book to start with, 2 April 2002

By	Yoni (Israel) - See all my reviews

This book teach about all aspects of yoga:
asanas, breathing, meditation,diet, history of yoga etc.
The insructions and drawings are very clear, very good for those who want to start with yoga.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Great beginner intro, thorough, not exclusive, 28 Feb 1999

By A Customer

This review is from: The Sivananda Companion to Yoga (Paperback)

This book is a great illustrated, how to start up guide for people being introduced to yoga. It embraces the beginner and explains many other aspects besides the basic physical postures. A perfect jumping off point.

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Most Recent Customer Reviews

4.0 out of 5 stars Great for the beginner or the advanced!
This book covers everything from simple to complex asanas, with everything you need to know about breathing, diet, meditation techniques, and even has a section on pregnancy,... Read more

Published on 20 Feb 1999

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