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The New Encyclopedia of Modern Bodybuilding
 
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The New Encyclopedia of Modern Bodybuilding (Paperback)

by Arnold Schwarzenegger (Author), Bill Dobbins (Author)
4.5 out of 5 stars See all reviews (69 customer reviews)

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Product details

  • Paperback: 800 pages
  • Publisher: Simon & Schuster; New title edition (29 Nov 1999)
  • Language English
  • ISBN-10: 0684857219
  • ISBN-13: 978-0684857213
  • Product Dimensions: 27.4 x 21.6 x 4.6 cm
  • Average Customer Review: 4.5 out of 5 stars See all reviews (69 customer reviews)
  • Amazon.co.uk Sales Rank: 21,377 in Books (See Bestsellers in Books)

    Popular in these categories:

    #4 in  Books > Reference > Encyclopaedias > Sports
    #14 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
    #19 in  Books > Health, Family & Lifestyle > Complementary Medicine > Massage

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Product Description

Product Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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Customer Reviews

69 Reviews
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 (8)
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Average Customer Review
4.5 out of 5 stars (69 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
11 of 11 people found the following review helpful:
5.0 out of 5 stars If the info inside doesn't make you bigger, just start lifting the book., 30 Sep 2008
This book is exactly what it says it is- an encyclopedia. It is divided into no less than five "books." Measuring in at about one and a half inches thick, if the info contained inside doesn't help you get bigger, just try lifting the book!

A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.

As you can tell, there's really only one word to describe this book- comprehensive. Would have liked to see a little more on injuries, for example there only about a half page on shoulder injuries, but then again this isn't exactly a sports medicine book either. Weightlifters who have a shoulder problem or rotator cuff tear might also want to take a look at Treat Your Own Rotator Cuff.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars An excellent update of the best bodybuilding book ever., 18 Dec 1998
By A Customer
This review is from: New Encyclopedia of Modern Bodybuilding, The (Hardcover)
This book is a must-have for owners of the original as well as first time buyers. Arnold has improved and updated all of the book's original sections. He has included a multitude of new photos of older and current bodybuilders. The encyclopedia is a comprehensive education on all aspects of the sport. It retells the sport's history and introduces the reader to the top bodybuilders of all time. Arnold breaks down all the necessary steps to achieve a world class physique with the help of diagrams, photos, and other bodybuilding stars. The book includes several sample workout routines and a detailed section on diet and nutrition. I strongly recommend this book.
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14 of 23 people found the following review helpful:
5.0 out of 5 stars The Bible of Modern Bodybuilding!, 12 April 2001
By A Customer
I am 15 years old and bought this book when I was 14. Since then I have gained nearly a stone of muscle, only from reading this book and following Arnie's instructions. Yes, Arnie did take steroids, but that was in the 70s and 80s when there was no knowledge of the side effects, he explains this and so his workouts are for natural bodybuilding so really the other people who reviewed sould look at the book and get their facts right. I have been doing his beginners routine for about 8 months, and that is how I have got my gains so far. I have looked at loads of other books and tried workouts from my trainers and these ones in the book are the best. If you want gains get this book, I mean you can't go wrong with someone that has won Mr. Olympia 7 times.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent
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5.0 out of 5 stars The ultimate...
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At first I was hesitant at getting this book, as there are so many books/mags/tips/theories/concepts etc.. by so many so called experts out there. Read more
Published 5 months ago by S. Valli

3.0 out of 5 stars Good but very limited in important regards.
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1.0 out of 5 stars Don't bother....
When I bought this book(december 2006) I had high hopes. I like many others thought that because Arnold had a terrific physique he obviously had superior knowledge than anyone... Read more
Published 13 months ago by Ian

5.0 out of 5 stars The "mother" of all fitness books!
I am not a bodybuilder but this book is not just for bodybuilders. This book is for anyone who works out and wants more information on weight lifting, strength training, or body... Read more
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5.0 out of 5 stars AWESOME
This book transformed by approach to working out. before i had no goals and no structure. now every workout is intense and i ache the next day. Read more
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4.0 out of 5 stars Great book, Uncomplicated and informative
ive been bodybuilding training for 16 years now and only finally brought this book thats been around ages, i would give it 5 stars but could do with a little more on nutrition... Read more
Published 16 months ago by Lee Kindell

5.0 out of 5 stars Brilliant
I have had this book for a few years now, and I still use this book as a reference. It is also a very enjoyable and information packed cover to cover read. Read more
Published 17 months ago by Mr. D. Crompton

5.0 out of 5 stars THE BIBLE TO BODYBUILDING!!!!!
Training, nutrition, posing, dieting, bodybuilding history, aw inspiring photos, injuries and great writing is in this book and more. Read more
Published 21 months ago by MARKS

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