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Overcome Neck and Back Pain (Paperback)

by Kit Laughlin (Author) "This chapter covers our approach to self-diagnosis of neck and back pain, and is based on the process we use in the Overcome neck &..." (more)

5.0 out of 5 stars See all reviews (1 customer review)

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This item: Overcome Neck and Back Pain by Kit Laughlin

The Multifidus Back Pain Solution by Jim Johnson

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This item: Overcome Neck and Back Pain by Kit Laughlin
Temporarily out of stock.
Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Multifidus Back Pain Solution by Jim Johnson
In stock but may require up to 2 additional days to deliver.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 200 pages
Publisher: Simon & Schuster Ltd; New ed of 2 Revised ed edition (4 Jan 2000)
Language English
ISBN-10: 0684852527
ISBN-13: 978-0684852522
Product Dimensions: 27.4 x 20.8 x 1.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 494,516 in Books (See Bestsellers in Books)
Popular in this category:
#33 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Backache

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Product Description

This text presents a different approach to the self-treatment of neck and back pain. It offers an easy-to-learn programme that combines Eastern and Western healing practices, drawing on traditional hatha yoga, the contract-relax method of stretching and a selection of strengthening exercises.

Inside This Book (Learn More)

First Sentence
This chapter covers our approach to self-diagnosis of neck and back pain, and is based on the process we use in the Overcome neck & back pain workshops. Read the first page

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Excellent source of back-pain relief, 28 Jul 2008

By	I. M. Ozsvald "Ian at ShowMeDo.com" (Sussex, UK) - See all my reviews (REAL NAME)

This review is from: Overcome Neck and Back Pain (Paperback)

I've just dusted this book off again due to recent increased back pain (I'm a computer programmer). Looking at the notes I'd left in the book I first started following these exercises 9 years ago, whilst having Physio for my bad back, neck and shoulder.
Each time I follow this book my back gets better, then I get lazy and slowly the pain comes back again.
I read a lot of books 10 years ago for back pain - Overcome Neck and Back Pain came out best and has consistently worked for me. It is one of few books that I'll only lend out on the proviso that *it must come back to me*.
If your back hurts, I'd really suggest you take a look.

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