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Overcome Neck and Back Pain
 
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Overcome Neck and Back Pain (Paperback)

by Kit Laughlin (Author)
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RRP: £12.99
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Product Description

Synopsis
This text presents a different approach to the self-treatment of neck and back pain. It offers an easy-to-learn programme that combines Eastern and Western healing practices, drawing on traditional hatha yoga, the contract-relax method of stretching and a selection of strengthening exercises.

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