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Overcome Neck and Back Pain (Paperback)

by Kit Laughlin (Author) "This chapter covers our approach to self-diagnosis of neck and back pain, and is based on the process we use in the Overcome neck &..." (more)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 200 pages
Publisher: Simon & Schuster Ltd; New ed of 2 Revised ed edition (4 Jan 2000)
Language English
ISBN-10: 0684852527
ISBN-13: 978-0684852522
Product Dimensions: 27.4 x 20.8 x 1.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 44,207 in Books (See Bestsellers in Books)

Popular in these categories:

#5 in	Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Backache
#44 in	Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Anaesthetics
#54 in	Books > Health, Family & Lifestyle > Complementary Medicine > Healing

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Product Description

This text presents a different approach to the self-treatment of neck and back pain. It offers an easy-to-learn programme that combines Eastern and Western healing practices, drawing on traditional hatha yoga, the contract-relax method of stretching and a selection of strengthening exercises.

Inside This Book (Learn More)

First Sentence
This chapter covers our approach to self-diagnosis of neck and back pain, and is based on the process we use in the Overcome neck & back pain workshops. Read the first page

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Excellent source of back-pain relief, 28 July 2008

By	I. M. Ozsvald "Ian at ShowMeDo.com" (Sussex, UK) - See all my reviews (REAL NAME)

This review is from: Overcome Neck and Back Pain (Paperback)

I've just dusted this book off again due to recent increased back pain (I'm a computer programmer). Looking at the notes I'd left in the book I first started following these exercises 9 years ago, whilst having Physio for my bad back, neck and shoulder.
Each time I follow this book my back gets better, then I get lazy and slowly the pain comes back again.
I read a lot of books 10 years ago for back pain - Overcome Neck and Back Pain came out best and has consistently worked for me. It is one of few books that I'll only lend out on the proviso that *it must come back to me*.
If your back hurts, I'd really suggest you take a look.

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