Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain by Kathleen Desmaisons |
by Kathleen Des Maisons
|
5-HTP: The Natural Way to Overcome Depression, Obesity and Insomnia by Michael T. Murray |
by Kathleen Des Maisons
|
The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great! by Judith J. Wurtman |
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
|
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Amazon.co.uk Review
Sugar sensitivity is not a syndrome that many of us would commonly consider having, but in fact it could be the cause of our everyday feelings. For example, one day we may feel confident while other times we may feel this confidence has slipped away--but for no apparent reason. The answer to these unexplained feelings could be that you are sugar sensitive. The author defines sugar sensitivity as "the body chemistry responding to sugars and certain carbohydrates differently than the next person." She continues: "This biochemical difference can have a huge effect on our moods and behaviour--how you feel is linked to what you eat and when you eat it." Potatoes not Prozac: a Natural Seven-Day Plan to Control Depression, Food Cravings and Weight Gain will help you discover whether you are sugar sensitive and if you are it provides a step-by-step dietary plan to maintain your blood sugar levels. Being sugar sensitive can also be another reason why you cannot lose weight or fight depression, according to DesMaisons. This book is fascinating as the author brings in her own experiences. It is an easy guide, providing background on the ups and downs of your blood sugar, and includes a user-friendly and detailed questionnaire for readers to discover whether they suffer from this treatable syndrome. The book then takes the reader through the first steps on the road to maintaining a suitable blood-sugar level and shows ways to keep on the right track and live a healthy and balanced lifestyle. This book shows that healthy living is all about simple changes which can make big differences in the way we feel about ourselves. Those wishing to read further around the effects of food on the body could also consider Dr John Briffa's Food for Health. --Louise Coyle --This text refers to the Paperback edition.
Synopsis
For many who suffer mood swings or depression, or who frequently feel bloated or exhausted, the problem lies with their body chemistry. The author offers a nutritional plan designed to maintain the correct balance between seratonin, beta-endorphin and blood sugar.
See all Product Description
Sugar sensitivity is not a syndrome that many of us would commonly consider having, but in fact it could be the cause of our everyday feelings. For example, one day we may feel confident while other times we may feel this confidence has slipped away--but for no apparent reason. The answer to these unexplained feelings could be that you are sugar sensitive. The author defines sugar sensitivity as "the body chemistry responding to sugars and certain carbohydrates differently than the next person." She continues: "This biochemical difference can have a huge effect on our moods and behaviour--how you feel is linked to what you eat and when you eat it." Potatoes not Prozac: a Natural Seven-Day Plan to Control Depression, Food Cravings and Weight Gain will help you discover whether you are sugar sensitive and if you are it provides a step-by-step dietary plan to maintain your blood sugar levels. Being sugar sensitive can also be another reason why you cannot lose weight or fight depression, according to DesMaisons. This book is fascinating as the author brings in her own experiences. It is an easy guide, providing background on the ups and downs of your blood sugar, and includes a user-friendly and detailed questionnaire for readers to discover whether they suffer from this treatable syndrome. The book then takes the reader through the first steps on the road to maintaining a suitable blood-sugar level and shows ways to keep on the right track and live a healthy and balanced lifestyle. This book shows that healthy living is all about simple changes which can make big differences in the way we feel about ourselves. Those wishing to read further around the effects of food on the body could also consider Dr John Briffa's Food for Health. --Louise Coyle --This text refers to the Paperback edition.
Synopsis
For many who suffer mood swings or depression, or who frequently feel bloated or exhausted, the problem lies with their body chemistry. The author offers a nutritional plan designed to maintain the correct balance between seratonin, beta-endorphin and blood sugar.
See all Product Description
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
47% buy Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain £4.79 |
 |
39% buy the item featured on this page: Potatoes Not Prozac |
 |
7% buy The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great! £6.49 |
 |
4% buy Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis £5.99 |
Customer Reviews
|
Share your thoughts with other customers:
|
|||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
Beta (What's this?)|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
Related forums
|
|||||||||||||||||
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
The Body Shop |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |