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The Complete Book of Running for Women
 
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The Complete Book of Running for Women (Paperback)
by Claire Kowalchik (Author)
4.7 out of 5 stars  (12 customer reviews)
RRP: £10.99
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Product details
  • Paperback: 416 pages
  • Publisher: Simon & Schuster; Reissue edition (18 Sep 2000)
  • Language English
  • ISBN-10: 0671017039
  • ISBN-13: 978-0671017033
  • Product Dimensions: 23.4 x 15.7 x 2.5 cm
  • Average Customer Review: 4.7 out of 5 stars  (12 customer reviews)
  • Amazon.co.uk Sales Rank: 4,562 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Sports, Hobbies & Games > Athletics & Gymnastics > Cross-Country Running
    #4 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Running & Jogging

    (Publishers and authors: Improve Your Sales)
  • Other Editions: Paperback  |  All Editions

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Product Description
Synopsis
This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.