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The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women

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The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women (Paperback)

by Eileen Behan (Author)

3.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 208 pages
Publisher: Simon & Schuster (1 Jan 1999)
Language English
ISBN-10: 0671003933
ISBN-13: 978-0671003937
Product Dimensions: 21 x 13.6 x 1.4 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 620,003 in Books (See Bestsellers in Books)
Popular in this category:
#40 in Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Diet

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Product Description

Synopsis
Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options.

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Customer Reviews

3 Reviews

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Average Customer Review

3.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

2.0 out of 5 stars If you know about nutrition you can skip this book!, 5 Aug 2001

By A Customer

If you know something about healthy nutrition and have read minimally about weight gain in pregancy (from leaflets and basic, general books) this book will not add much that you do not know. If you are unfamiliar with nutritional information however, it is easy to read and clear. But if you know your vitamins, food groups and principles of low fat healthy eating - save your money!

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4 of 4 people found the following review helpful:

5.0 out of 5 stars A great book for women who worry about weight while pregnent, 6 Sep 1999

By A Customer

This book is very reassuring for any woman who is pregnant and worries about keeping the weight on after birth. The focus is on a healthy pregnancy but it gives the facts about what to expect about weight. I found it very comforting and empowering

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2.0 out of 5 stars outdated, 8 Dec 2008

By	Mrs. E. Dixon (uk) - See all my reviews (REAL NAME)

Bought this book hoping for some help with eating sensibly and have to say found it quite useless and outdated. It had lots of advice about vitamins etc but that information is available in most pregnancy manuals. The system it uses for daily quantities and types of food was really quite confusing so not very helpful. On the plus side it had some recipes which I might try. Overall found the book quite redundant and would just recommend a good pregnancy manual.

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The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women (Paperback)

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