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The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women
 
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The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women (Paperback)

by Eileen Behan (Author)
3.0 out of 5 stars  See all reviews (3 customer reviews)
Price: £9.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy by Cherry Baker

The Pregnancy Diet: A Healthy Weight Control Program for Pregnant Women + Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy
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Product details

  • Paperback: 208 pages
  • Publisher: Simon & Schuster (1 Jan 1999)
  • Language English
  • ISBN-10: 0671003933
  • ISBN-13: 978-0671003937
  • Product Dimensions: 21 x 13.6 x 1.4 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 704,193 in Books (See Bestsellers in Books)

    Popular in this category:

    #41 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Diet

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Product Description

Synopsis

Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options.

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Customer Reviews

3 Reviews
5 star:
 (1)
4 star:    (0)
3 star:    (0)
2 star:
 (2)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
10 of 10 people found the following review helpful:
2.0 out of 5 stars If you know about nutrition you can skip this book!, 5 Aug 2001
By A Customer
If you know something about healthy nutrition and have read minimally about weight gain in pregancy (from leaflets and basic, general books) this book will not add much that you do not know. If you are unfamiliar with nutritional information however, it is easy to read and clear. But if you know your vitamins, food groups and principles of low fat healthy eating - save your money!
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4 of 4 people found the following review helpful:
5.0 out of 5 stars A great book for women who worry about weight while pregnent, 6 Sep 1999
By A Customer
This book is very reassuring for any woman who is pregnant and worries about keeping the weight on after birth. The focus is on a healthy pregnancy but it gives the facts about what to expect about weight. I found it very comforting and empowering
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2.0 out of 5 stars outdated, 8 Dec 2008
By Mrs. E. Dixon (uk) - See all my reviews
(REAL NAME)   
Bought this book hoping for some help with eating sensibly and have to say found it quite useless and outdated. It had lots of advice about vitamins etc but that information is available in most pregnancy manuals. The system it uses for daily quantities and types of food was really quite confusing so not very helpful. On the plus side it had some recipes which I might try. Overall found the book quite redundant and would just recommend a good pregnancy manual.
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