Product Description
James Scala presents simple, natural ways to control this debilitating disorder, which affects 10 to 20 percent of all adults in America. The book covers vitamins, herbs, supplements, and visualization and relaxation techniques and shows how exercise and a balanced diet can lead to a cessation of symptoms.
About the Author
James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew, the U.S. Olympic Ski Team, and three expeditions to Mount Everest.