Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
Frequently Bought Together
Customers Who Bought This Item Also Bought
by Paul Blakey
|
by Wynn Kapit
|
by Susan Powter
|
by Covert Bailey
|
by Covert Bailey
|
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Amazon.co.uk Review
"In my little way I'm going to rattle the world", proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid 1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5" x 8") teaches you how to get fit faster and raise your metabolism. To improve fitness levels most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity) and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine", he says, and "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often", and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body fat test and a find-your-pace fitness test. --Joan Price
Review
"'In my little way I'm going to rattle the world, ' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!," "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price
See all Product Description
"In my little way I'm going to rattle the world", proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid 1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5" x 8") teaches you how to get fit faster and raise your metabolism. To improve fitness levels most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity) and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine", he says, and "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often", and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body fat test and a find-your-pace fitness test. --Joan Price
Review
"'In my little way I'm going to rattle the world, ' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!," "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price
See all Product Description
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
46% buy the item featured on this page: The Ultimate Fit or Fat£6.99 |
 |
21% buy The Politics of Stupid: The Cure for Obesity £8.09 |
 |
13% buy Smart Exercise: Burning Fat, Getting Fit |
 |
11% buy Food |
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
- Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Public Health & Preventive Medicine > Personal & Public Health
- Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Public Health & Preventive Medicine > Personal & Public Health
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
The Body Shop |
More From Covert Bailey
The New Fit or Fat by Covert Bailey Explains the differences between the bodies of fit and fat persons... Read more |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
||||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |