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Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis and Other Respiratory Ailments
 
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Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis and Other Respiratory Ailments (Paperback)

by Teresa Hale (Author)
3.7 out of 5 stars  See all reviews (3 customer reviews)

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Product details

  • Paperback: 304 pages
  • Publisher: Random House USA Inc; 1st American Ed edition (31 Jul 2000)
  • Language English
  • ISBN-10: 0609806343
  • ISBN-13: 978-0609806340
  • Product Dimensions: 20.3 x 12.9 x 2 cm
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 988,611 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Introduces a five-day program designed to help sufferers of asthma, emphysema, bronchitis, and other chronic respiratory ailments reduce their symptoms by retraining breathing patterns to prevent and overcome attacks.

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Customer Reviews

3 Reviews
5 star:
 (2)
4 star:    (0)
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Average Customer Review
3.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 15 people found the following review helpful:
5.0 out of 5 stars This book probably cured my asthma, 14 Jun 2001
By A Customer
Teresa Hale's book introduces a simple and logic explanation for asthma and other breath related ailments, and it includes breathing exercices to balance the level of co2 and oxygen in the blood. Since learning Dr. Buteyko's method from this book my asthma has vanished and my allergies is significantly reduced. After just 7 days of practising I could quit medication (serevent and pulmicort), and I do not have any asthma attacks anymore. I am 29 years old, and my asthma was not severe.
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9 of 10 people found the following review helpful:
5.0 out of 5 stars Amazing, brilliant it has helped me enormously., 21 Mar 2001
By A Customer
I have suffered with asthma for the last five years beginning in my late forties. After reading this book and attending the Breath Connection Course it has helped me enormously. I started to loose weight straight away which has now stabilised, my appetite dropped. I was a chocoholic and I now no longer like chocolate. My breathing improved and I have recently got over a very bad cold which went to my chest and I recovered without having an asthma attack. My whole wellbeing has improved, I have much more energy. I cannot say enough about this breathing technique and find myself walking along the street wanting to tell people to close their mouths!!
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4 of 10 people found the following review helpful:
1.0 out of 5 stars mis-leading, disappointing., 23 Dec 2000
By A Customer
This book was very disappointing. What exactly is shallow breathing? There are no precise breathing instructions and the book "waffles" far too much. How can such a thing as correct take so many words to explain? Explain?
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