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Holistic Remedies, Nutritional Therapies and Soothing Treatments from Nature's Pharmacy for the Mother-to-Be. An accessible, welcome guide to using the healing powers of herbs to ease the discomforts, ills, and anxieties that can arise during normal pregnancies. Imagine a totally natural approach to having a healthy, happy, and glorious pregnancy. The Pregnancy Herbal offers a unique combination of diet, exercise, massage, and aromatherapy that not only relaxes and invigorates, but also makes women feel good about themselves at every stage of this exhilarating process. Jaqulene Harper-Roth presents an exciting, rewarding new approach to life from preconception to birth. She reveals simplistic, at-home remedies for common complaints and discomforts such as morning sickness, insomnia, stretch marks, and swollen ankles. She transports expecting women to a naturally organic world filled with mouth-watering meals that satisfy the palates of gourmands and the concerns of experienced nutritionists.Using the simple instructions and guidelines in this book, women can master herbal health routines for a lasting inside-out beauty and healthy body celebration throughout pregnancy - and beyond.
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