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Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
 
 
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Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Paperback)

by Louise Blair (Author)
3.8 out of 5 stars See all reviews (11 customer reviews)
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Frequently Bought Together

Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health + Antony Worrall Thompson's GI Diet + The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
Price For All Three: £22.77

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Product details

  • Paperback: 160 pages
  • Publisher: Hamlyn (15 Jan 2008)
  • Language English
  • ISBN-10: 0600617688
  • ISBN-13: 978-0600617686
  • Product Dimensions: 19.2 x 12.6 x 1.8 cm
  • Average Customer Review: 3.8 out of 5 stars See all reviews (11 customer reviews)
  • Amazon.co.uk Sales Rank: 83,257 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

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Product Description

Product Description
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with "Low GI Cookbook" you'll find living the GI life is easy.

About the Author
Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking, both published by Hamlyn. Location: Middlesex, UK.
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Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
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Customer Reviews

11 Reviews
5 star:
 (4)
4 star:
 (4)
3 star:    (0)
2 star:
 (3)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (11 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
68 of 75 people found the following review helpful:
2.0 out of 5 stars Be Aware, 18 Jun 2005
By A Customer
This review is from: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.) (Paperback)
I really wanted to rate this book 2 and a half stars but that option doesnt exist.
The recipes in the book are tasty, if you follow the diet im sure you will lose weight (i think thats true for all sensible diets)
My main problem was trying to find the time to get the ingredients and the time to prepare the food.If you have the time and the cash then this book is for you. If you can find a supermarket that has the huge variety of ingredients that this book requires, thats half the battle.
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196 of 222 people found the following review helpful:
5.0 out of 5 stars Simple and Delicious, 21 Mar 2005
This review is from: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.) (Paperback)
This book states simply and understandably how the body digests different foods and why eating the GI way will help you to lose weight and gain energy without going hungry. It's got loads of really good recipies in it too.

I changed my way of eating to the GI way, without changing the quantity I usually eat in a day (which is too much really as I'm always craving sugary carbs). That was just 3 days ago. I've already lost 2 kilos! (5 lbs) and I've even lost my sweet cravings. Now when I want a snack I'll have my fill of Ham, Cheese, Bacon, Sausage, Eggs, Chicken, Tuna & Tomatoe etc. etc.!!

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20 of 22 people found the following review helpful:
4.0 out of 5 stars Worth having, 17 Jul 2006
By zztopbanana (Lancashire, UK) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.) (Paperback)

This is an excellent addition to anyone's culinary library whether you are a Low GI fan or not - clearly not every recipe will suit every person but the ones we have tried so far are very good indeed.

Clearly nowhere near as many recipes as the 1000 recipe series but this book gives you a variety not found in those publications.

Considering the price, it is well worth it. Healthy eating and a healthy price for the book. A bargain, actually.
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Most Recent Customer Reviews

5.0 out of 5 stars Great food, good pictures, easy to stick to
I found this book very easy to use. I was a bit put off at first by the amount of pulses and beans, but tried the recipes and found them delicious. Read more
Published on 23 Feb 2006

4.0 out of 5 stars Pretty Good
This book does have some gaps which are quite frustrating, such as whether a particular recipe can be frozen and cooking temperature for fan ovens. Read more
Published on 20 Jan 2006

5.0 out of 5 stars gi cooking made easy
I found the recipes simple, easy and delicious, with the whole family happy to tuck in, even those not wanting to lose weight. Read more
Published on 5 Jan 2006 by Miss K Van Eetvelt

4.0 out of 5 stars Great Recipes
I just loved this book. I cook mostly on the weekends so I try to prepare foods before the week ahead and I found many of these reipes do the trick for me. Read more
Published on 17 Dec 2005

2.0 out of 5 stars Great recipes, pity about the diet advice
The recipes in this book are great - a bit complicated for every day meals, but nice ideas and healthy looking. Read more
Published on 28 Sep 2005

5.0 out of 5 stars G I Info
Another book on the GI diet, although it helps you once you get the hang of how to read it, I found it interesting,informative and a cheap price to pay for the info enclosed
Published on 23 Aug 2005 by Sean Hammond

4.0 out of 5 stars Every recipe a Winner!
This is an incredibly cheap recipe book with simply delicious recipes. A few of my favourite recipes are spaghetti with crab and lemon sauce, spice encrusted beef fillet with... Read more
Published on 8 Jun 2005 by Mrs N Cole

2.0 out of 5 stars Not the best
Disappointing. Not enough background information and far too many recipes use meat. Pretty hopeless book for vegetarians.
Published on 17 May 2005 by R. Field

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