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Fat -Burner Foods : " Eat Yourself Slimmer in 14 Days "
 
 
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Fat -Burner Foods : " Eat Yourself Slimmer in 14 Days " (Paperback)

by Dr. Caroline M. Shreeve (Author)
4.4 out of 5 stars See all reviews (18 customer reviews)

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; 1st. Edition edition (15 Jan 2002)
  • Language English
  • ISBN-10: 0600603806
  • ISBN-13: 978-0600603801
  • Product Dimensions: 25.6 x 19.4 x 1.2 cm
  • Average Customer Review: 4.4 out of 5 stars See all reviews (18 customer reviews)
  • Amazon.co.uk Sales Rank: 190,984 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

Product Description

Product Description
Fat-burning is a revolutionary development in the history of slimming because it combines safe rapid weight loss with lasting results. The benefits include satisfactory weight reduction and the provision of all essential food groups. The technique bans hunger and boosts energy levels which means that the weight stays off, which helps establish healthier eating. This text contains a seven-day eating plan, along with hints and tips for getting the most out of fat-burning food.

About the Author
Dr Caroline Shreeve has until recently been a doctor in the outback of Australia, having acquired a considerable track record both medically and as a health writer and journalist in the UK. While in Australia she became aware of fat burning food and diets which are used, principally to reduce the weight of patients needing surgery. Caroline has adapted the principles to achieve safe rapid weight loss for everyone.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Fat -Burner Foods : " Eat Yourself Slimmer in 14 Days "
93% buy the item featured on this page:
Fat -Burner Foods : " Eat Yourself Slimmer in 14 Days " 4.4 out of 5 stars (18)
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Customer Reviews

18 Reviews
5 star:
 (12)
4 star:
 (4)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (18 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
60 of 62 people found the following review helpful:
5.0 out of 5 stars The best weight loss plan since the Hip and Thigh Diet., 6 Jan 2002
By A Customer
The author of Fat-burner Foods - a medical doctor with years of experience in health, nutrition and safe weight loss - developed the innovative idea for this book, while researching nutrition and weight loss in Australia. Adapted from a programme originally designed in Perth, Western Australia, to aid safe, rapid weight loss in overweight patients awaiting heart surgery, Fat-Burner Foods utilises foods from six different categories all clinically proven to help the body preferentially burn its own stored fat as fuel. Easier to stick to than fad diets which rely on two or three foods at most, Dr. Caroline Shreeve's plan is accessible, economical and fundamentally a dieter's dream because it offers the one thing we all long for - QUICK SAFE weight loss using healthy foods combined in delicious recipes. As usual with Hamlyn Books, the book is also visually stunning and the recipes temptingly easy to follow. Only proviso - don't buy it if you hate fruit and veg, as these are key ingredients in the fast fatburning fortnights which alternate with a choice of four different weight stabiliser schemes.
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14 of 14 people found the following review helpful:
4.0 out of 5 stars I lost 3.5 kilos (nearly 8lbs) the first week..., 17 Feb 2002
By A Customer
...I too have followed the diet implicitly and am delighted with the result - 3.5 kilos (8lbs) in a week and I had plenty of energy. The author does say to be strict during the strict fat-burning weeks so there is no point whingeing that you can't go out and stuff your face at friends and in restaurants. I am halfway through the Economy Stabiliser fortnight now, and still raring to go (more weight loss!)

I am getting a bit tired of veg but it's worth it.

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11 of 11 people found the following review helpful:
4.0 out of 5 stars It works for us, 18 May 2006
This review is from: Fat-Burner Foods: Eat Yourself Slimmer in 14 Days (Pyramid Paperbacks) (Paperback)
My boyfriend found this book and, to be frank, I was sceptical, but he really wanted to lose weight and I was happy to do the diet with him. We have stuck rigidly to the fat burning weeks and haven't felt hungry at all. Plus the recipes are delicious and varied enough to keep our interest (plus you can substitute carefully - I don't eat red meat, so I have fish from the fat burner list instead).
The stabiliser recipes have been harder to keep to and sometimes less practical (for example, eggs florentine for lunch at the office, or 3 different types of bread in a week when you only need 1 slice of each loaf). We have just been sensible and tried to substitute approved foods or, if we've had something off the list completely - dinner out - we've done a fat burning day before or afterwards.
Our weight loss has been great (22lbs and 15lbs in 6 weeks) and we both feel and look much healthier. The 2 weeks fat burning, 2 weeks stabilising works really well, as we all have occasions when we can't completely control what we're going to eat (parties, dinners), so we've tried to ensure they're in a stabiliser week.
Some tips: a food processor helps with the chopping for the soup; buy a wide necked flask to take soup wherever you go; start exercising, the weight comes off even quicker (you don't have to sweat it out at the gym - get a good pedometer and do your 10,000 steps a day); we start the FB week on a Tuesday so the meat cooking days fall at the weekend when we have more time to cook breakfast (and it feels like you're having brunch!).
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Most Recent Customer Reviews

5.0 out of 5 stars Fat-Burner foods: eat yourself slimmer in 14 days
I did loose a stone in the first two weeks however still have a long way to go. You have to be prepared to eat a lot of vegitables and fruit.
Published 1 month ago by K. Fernandes

5.0 out of 5 stars THIS IS FANTASTIC - NOT A DIET BUT UNDERSTANDING FOOD
I think the small amount of money spent on this has changed my life. I kept a note of when I was losing weight and when I wasn't and what I did wrong. Read more
Published 2 months ago by Samantha S Armstrong

4.0 out of 5 stars Fat-Burner Foods
Great book. It is all common sense once you read it. Recipes use easy to find ingredients with simple cooking methods. This is indeed a recipe to a healthy lifestyle!
Published 2 months ago by M. Chong

5.0 out of 5 stars Fat-Burner Foods
This was a fantastic buy, as a failed slimmer before, this book does what it says, 'Eat yourself slimmer in 14 days'. Read more
Published 4 months ago by S. Shanks

5.0 out of 5 stars It works
I have NEVER been able to lose weight and have steadily piled on pounds over the years reaching 15 st at worst. Read more
Published on 21 Sep 2004 by Seegar

4.0 out of 5 stars Dieting without feeling hungry
I didn't really expect this diet to work, having failed miserably with other diets. However, the recipes are lively, and the daily menus offer far more food than I could possibly... Read more
Published on 24 Jan 2004

5.0 out of 5 stars Extremely effective and motivational
I have been on the plan for 10 days and have lost 4.3 kilos by day 9.I am very delighted since I have learned metabolic principles that I did not know, and am confident that I can... Read more
Published on 19 Oct 2002 by Koos Rautenbach

5.0 out of 5 stars Be empowered to manage your weight intelligently !
I am from South Africa and have been on the plan for 8 days now -I have lost 2.5 - 3 kg, but the fat loss is actually increasing for the last few days. Read more
Published on 16 Oct 2002 by Koos Rautenbach

2.0 out of 5 stars This is the cabbage soup diet!!!
Most people who are long term dieters will no doubt have come across the cabbage soup diet at some point. Except for a few minor differences this is the same diet! Read more
Published on 3 Jun 2002

5.0 out of 5 stars I started this diet today!
I am a man who has never tried a diet plan in my life, let alone one who could be bothered to count calories, weigh things or plan ahead. Read more
Published on 2 Jun 2002 by S. B. kiely-jones

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