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Headaches and Migraines: Recipes and Advice to Stop the Pain (Food Solutions)
 
 

Headaches and Migraines: Recipes and Advice to Stop the Pain (Food Solutions) (Paperback)

by Ricki Ostrov (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; First Edition edition (15 Jun 2000)
  • Language English
  • ISBN-10: 0600596834
  • ISBN-13: 978-0600596837
  • Product Dimensions: 26.1 x 19.6 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,118,084 in Books (See Bestsellers in Books)

    Popular in this category:

    #39 in  Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Neurology & Clinical Neurophysiology > Headaches
  • See Complete Table of Contents

Product Description

Product Description

Headaches and migraines are common conditions which can be severe and debilitating. 'Headaches and Migraines' approaches the problem of headaches from several angles, tackling the causes of headaches as well as suggesting ways to recognise triggers and control symptoms. The guide also includes advice on the orthodox and complementary treatments available. Approximately half of the book is devoted to nutritional advice on how to safely test whether certain foods are causing your headaches and includes a selection of recipes appropriate for various exclusion diets. In addition, a positive eating plan suggests ways of eating your way out of headaches.


About the Author

Ricki Ostrov is an author who is particularly interested in the field of popular medicine. She has worked in the past on several health-related magazines and written books on the subjects of migraines and skin complaints.

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4 of 4 people found the following review helpful:
5.0 out of 5 stars Worth every penny!, 19 Sep 2000
This book is a must for anyone that suffers from migraines. Seeing someone suffer from these horrific attacks is the worst thing in the world. Now thanks to this book I can understand exactly what my Mum goes through everyday, I don't feel so helpless. I would advise everyone to buy this book, whether you are a sufferer or know of a member of the family or friends that suffers, you will be doing them a huge favour! Happy reading.
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