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San Ten No Kata: Kihon Drills of San Ten Karate
 
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San Ten No Kata: Kihon Drills of San Ten Karate (Paperback)

by Bruce D. Clayton (Author), Vincent A Cruz (Author)
4.0 out of 5 stars See all reviews (1 customer review)
Price: £9.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

  • Paperback: 70 pages
  • Publisher: iUniverse.com (2 Jun 2003)
  • Language English
  • ISBN-10: 0595279619
  • ISBN-13: 978-0595279616
  • Product Dimensions: 22.9 x 15.2 x 1.3 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,688,556 in Books (See Bestsellers in Books)

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Product Description

Synopsis
The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.

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4.0 out of 5 stars Karate Instructor?? Shotokan, 9 Feb 2007
By Terry Tozer "TJSKA.com" (Reading & Bracknell, UK) - See all my reviews
(TOP 1000 REVIEWER)    (REAL NAME)   
This is one of the few books that were actually written for instructors. Vincent A. Cruz gives us an insight on kihon training that is no where else to be found. He is not only giving a guideline in his book but he encourages the instructor and student to think and create on his own. He makes a point that drills are not mindless exercise but a necessity for advanced Kata Training and understanding of Kata Application. I hope we will be seeing more books from him with this calibre.
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