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Control Stress: Stop Worrying and Feel Good Now! (Book and CD)
 
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Control Stress: Stop Worrying and Feel Good Now! (Book and CD) (Paperback)

by Paul McKenna (Author)
4.6 out of 5 stars  See all reviews (22 customer reviews)
RRP: £10.99
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Control Stress: Stop Worrying and Feel Good Now! (Book and CD) + I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) + Instant Confidence  (Book and CD)
Total RRP: £36.97
Price For All Three: £18.69

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Product details

  • Paperback: 160 pages
  • Publisher: Bantam Press (27 Aug 2009)
  • Language English
  • ISBN-10: 0593056299
  • ISBN-13: 978-0593056295
  • Product Dimensions: 20.8 x 14.8 x 1.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon.co.uk Sales Rank: 204 in Books (See Bestsellers in Books)

    Popular in these categories:

    #7 in  Books > Health, Family & Lifestyle > Self Help > Practical & Motivational
    #16 in  Books > Mind, Body & Spirit > Self Help

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Product Description

Product Description

Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, with a powerful hypnosis CD that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has created a daily companion that will allow you to access your body's natural capacity for instant calm. As you learn to change your response to stress and worry, you will be able to stay at your best for longer and bounce back quicker than ever before. You will be unburdened of the stress you carry with you wherever you go and be able to live a happy, calmer, rich and joyous life!

About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

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What Do Customers Ultimately Buy After Viewing This Item?

Control Stress: Stop Worrying and Feel Good Now! (Book and CD)
73% buy the item featured on this page:
Control Stress: Stop Worrying and Feel Good Now! (Book and CD) 4.6 out of 5 stars (22)
£5.49
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
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I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) 4.3 out of 5 stars (352)
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Instant Confidence  (Book and CD)
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Instant Confidence (Book and CD) 4.4 out of 5 stars (81)
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I Can Make You Sleep (Book and CD)
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I Can Make You Sleep (Book and CD) 4.2 out of 5 stars (56)
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Customer Reviews

22 Reviews
5 star:
 (15)
4 star:
 (5)
3 star:
 (2)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (22 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
38 of 40 people found the following review helpful:
5.0 out of 5 stars does what it says!, 25 Aug 2009
By Matthew J. Wakefield (Bilston, Wolverhampton) - See all my reviews
(REAL NAME)   
I finished Control Stress in under two days, listened to the accompanying CD and I noticed how quickley my stress levels dropped! I work in a busy hotel in birmingham, mostly on my own on the reception, and on the day after i finished the book and following the instructions, checking out and checking in 80+ guests, taking phonecalls and dealing with complaints hardly mattered! The real crunch came to our one year old twins, who were teething and hungry. Again, this amazing book made it all easier to deal with without feeling overwhelmed.

I'm giving this book 5/5 for its easyness to use and for how quickly it helped.

Matt Wakefield
Birmingham
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33 of 35 people found the following review helpful:
4.0 out of 5 stars 20% New material, 80% Tried & Tested., 27 Aug 2009
By Sherlock (Worksop) - See all my reviews
Having been a 'devotee' of Paul's work, I recognize a lot of material/ techniques that he's already covered in other books. Examples being; the 'finger and thumb' calm anchor, observing bad memories from the outside(dissociation), and metaphorical stories, which are woven into the hypnotic CD.

Most worry can be broken down to:
1 Writing down the worry,(or defining it),
2, Thinking what you can do about it,
3, Planning for the worst case scenario.
This is covered in the book, along with some new techniques; I particularly liked the 'Role Model' idea of seeing problems through the eyes of effective people you'd like to emulate.

To apply Paul's 80/20 rule, the bulk of the CD and book are previously covered; there's around 20% of which is new.

This isn't necessarily a criticism, as the system is tried and tested, he obviously has confidence in it.
I would also recommend in this genre, How to Stop Worrying and Start Living (Personal development) for a longer read.
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23 of 25 people found the following review helpful:
5.0 out of 5 stars Excellent!, 28 Aug 2009
By A much calmer person . . . (London United Kingdom) - See all my reviews
I agree with the reviewer that some of the material in this has been presented before in his previous works, but for someone who has never read anything else by Paul McKenna, this is not a problem. And for those who have, the way the techniques are applied to stressful situations manages to keep it fresh and un-repetitive.
I found this book to be immensely helpful and would highly recommend it!
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Most Recent Customer Reviews

5.0 out of 5 stars Stress controlled
Everything I have tried from P.M. works so well. It is well laid out, simple, and WORKS.
Published 2 months ago by James Aidan

4.0 out of 5 stars controling stress
trying to do as suggested in book.some good results from some of the things Ive tried
Published 2 months ago by J. hughes

5.0 out of 5 stars REALLY GOOD
Really easy to read. Have lots of self help books which at times can be quite deep but this book is much easier to relate too without too much professional terminology and more... Read more
Published 3 months ago by S. Martin

3.0 out of 5 stars Still Stressed!
Did not work for me! I like the cd but after several listens I just started thinking and now he is going to say... I think this may work for some people worth a try.
Published 3 months ago by William Elsley

5.0 out of 5 stars Stressed ''Garfield'' Bristol, UK
''Instant calm'' are the words he uses. Like his other publications it gives you a number of partly common sence 'tools' and some clever ones to work with. Read more
Published 3 months ago by Garfield

5.0 out of 5 stars MCKENNA HAS A UNIQUE WAY OF GETTING HIS MESSAGE ACROSS
Paul really does have a magical way of getting his message across.

I always feel that so much of what he says is based on common sense, staring us all in the face,... Read more
Published 3 months ago by HEY JUDE

4.0 out of 5 stars Control Stress - it does what it says on the cover
Easy to read & in bite sizes, the CD is excellent, though a little odd the first time you listen as Paul says different things into each ear at times! Read more
Published 3 months ago by C. Watson

3.0 out of 5 stars Control Stress
I am a big fan of Paul McKenna. I read Change your life in 7 days and was amazed at the results that I got. Read more
Published 3 months ago by Hazel Robinson

5.0 out of 5 stars It's up to you!
I truly believe that people today are looking for quick fixes and that just doesn't happen! The only reason self help books or cd's will not work is because you don't let them... Read more
Published 3 months ago by Ms. Sheryl Marshall

5.0 out of 5 stars McKenna does it again!
McKenna does it again, with an approach to controlling stress that uses a combination of simple, common sense rational thinking alongside an intelligent reprogramming system which... Read more
Published 4 months ago by S L Jorgensen

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