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Product Description

Book Description
Programme your mind and body and you'll never smoke again!

Synopsis
Do you want to quit smoking, but worry that you'll gain weight? This book and the accompanying CD presents a conditioning system which helps you retrain your mind and body so that you no longer need cigarettes and actually feel better without them.

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Customer Reviews

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23 of 23 people found the following review helpful:

I've quit smoking!, 10 April 2007

By	Shadders "'The Handbags and the Shadracks'" (Liverpool, UK) - See all my reviews

I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!

If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.

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16 of 16 people found the following review helpful:

Success from a sceptic!, 16 Jul 2007

By	Ms. A. Czinege (UK) - See all my reviews

I really didn't think this program would work for me.. why?... because from the small amount of exposure I had had to Paul McKenna I didn't really like the guy! I didn't think I could put my faith in him to help me kick the habit. How wrong I was!
I am one of the lazy ones here that, although I read some of the book and really liked his attitude, I dived straight into the cd. From the first listen I felt different about smoking. It's hard to describe.. I felt impassive to them. And the cd was SO relaxing to listen to i looked forward to unwinding with it every night!
Five weeks on and I am also one of those people who 'used to smoke, but i don't do that anymore' . It hasn't all been that easy. I started to miss the cigs 3 weeks in, but i got over it and now I can't imagine being a smoker again.
Thanks Paul! I guess I misjudged you!

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13 of 13 people found the following review helpful:

I don't smoke anymore, 21 Jun 2007

By	luso - See all my reviews

I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.

Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.

So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.

Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.

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