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I Can Make You Thin 90-Day Success Journal
 
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I Can Make You Thin 90-Day Success Journal (Paperback)

by Paul McKenna (Author)
4.4 out of 5 stars  See all reviews (16 customer reviews)
RRP: £10.99
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Frequently Bought Together

I Can Make You Thin 90-Day Success Journal + I Can Make You Thin (New edition - book & CD) + Instant Confidence (Book and CD)
Price For All Three: £19.13

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Product details

  • Paperback: 169 pages
  • Publisher: Bantam Press (4 Jan 2006)
  • Language English
  • ISBN-10: 0593050568
  • ISBN-13: 978-0593050569
  • Product Dimensions: 21 x 14.8 x 1.8 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.co.uk Sales Rank: 10,483 in Books (See Bestsellers in Books)

    Popular in this category:

    #45 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Product Description

READY TO CHANGE FOR GOOD? Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever! If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you: Learn to eat what you want when you want and still lose weight. Put an end to bingeing and conquer your cravings once and for all. Use the power of your mind to slim your body. Stop emotional eating before it starts. Develop the habits of naturally slim people. Whether you're a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!


From the Back Cover

READY TO CHANGE FOR GOOD?
Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever!
If you’ve been wanting to lose weight but don’t feel you can do it on your own, this 90-day success journal will be your companion and friend as you:
• Learn to eat what you want when you want and still lose weight
• Put an end to bingeing and conquer your cravings once and for all
• Use the power of your mind to slim your body
• Stop emotional eating before it starts
• Develop the habits of naturally slim people
Whether you’re a yo-yo dieter or just ready to make a change, let Paul be your guide as you learn the simple keys to a system that has been proven over 70% effective!
See all Product Description

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What Do Customers Ultimately Buy After Viewing This Item?

I Can Make You Thin 90-Day Success Journal
56% buy the item featured on this page:
I Can Make You Thin 90-Day Success Journal 4.4 out of 5 stars (16)
£6.68
I Can Make You Thin (New edition - book & CD)
33% buy
I Can Make You Thin (New edition - book & CD) 4.3 out of 5 stars (320)
£6.61
Instant Confidence (Book and CD)
4% buy
Instant Confidence (Book and CD) 4.4 out of 5 stars (76)
£5.84
Change Your Life in Seven Days (Book & CD)
4% buy
Change Your Life in Seven Days (Book & CD) 4.5 out of 5 stars (107)
£6.58
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Customer Reviews

16 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:
 (3)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (16 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
120 of 122 people found the following review helpful:
5.0 out of 5 stars I'm Alive Again, 28 Jun 2006
By M. Patrick-smith (Devon, UK) - See all my reviews
(REAL NAME)   
I am on the last few days of this Journal and when I get to the end I am going to start it all over again. I found the inspirational pieces Paul has included so inspiring and helpful along the journey to getting thin. Aged 59 and still dreaming of losing weight - my husband bought me this book and I thought I'd give it a try but also bought the main book with the CD.
After a couple of weeks, I realised that I no longer cared about how thin I did or didn't get, I would keep following Paul's plan because I felt so much better than I had in years. I am losing weight very slowly (which I think is the best way) just around 1 to 2lb at each 15day interval but it is consistent (10lb loss so far). There are no up and down times and, in my case, I am enjoying my food more than I can ever remember. I was someone who never ate between meals, had no snacks in my desk. Now, for the first time ever, I have snacks of different types in my desk that I can choose from when I get hungry, but that can just stay there when I am not. At last I can relax about food. I just want to say 'Thank you Paul McKenna, you have made an incredible difference to my life'.
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93 of 95 people found the following review helpful:
5.0 out of 5 stars A weight off your mind, 16 Jul 2006
By Ali (Dorset, UK) - See all my reviews
I bought the original book and then got this after attending one of the Weight Loss seminars a few weeks ago. I can honestly say I have never felt better than I do now. I started this at the beginning of July, the day after the seminar and I feel amazing. I fully admit I was sceptical as anything, but now I just feel happy and relaxed! I don't worry about what to eat, I even find that the relxation techniques help with work-related stress etc. I don't step on the scales everyday looking to see if it's gone horribly wrong, eating out doesn't fill me with dread. Buy this and the original book and you'll never look back. If you can make it to the seminar as well it will help with the rest, even though the price looks a lot it's the best money ever spent. I can't encourage you do to this enough! If you've started it too, good luck to you!
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72 of 74 people found the following review helpful:
5.0 out of 5 stars Amazing, 18 Jan 2006
By A Customer
I have to disagree with the person above. Naturally thin people are naturally thin as they listen to their bodies and don't tend to scoff their food like there is no tomorrow. This is where we overweight people differ, we tend to rush our foods and not listen to our bodies. I've been doing this for over a week and I'm noticing that I don't eat half as much, I don't pick half as much and i don't crave as much as i did 2 weeks ago and my clothes are already feeling much more comforatble, no jeans cutting into tummy no more :-). It really does work. It takes practise and it really is re-conditioning your brain to listen to you body. I think though that if you want to change how you feel about yourself inside and out you have to be committed 100%, if not give it a few weeks and re-evaluate what you want then, tehn give it a go, for a few quid there really is nothing to lose
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Most Recent Customer Reviews

5.0 out of 5 stars its works!!!!!
im half way with through my 90 day diary and i've lost nearly 2 stone. its so simple its like second nature to me. Read more
Published 4 months ago by Mr. Andreas Gregoriou

5.0 out of 5 stars Amazing book!
I Can Make You Thin (Book and CD) Having worked my way through this journal, I am beginning to look at myself differently. Read more
Published 5 months ago by JWalker

5.0 out of 5 stars useful
i put the cd on my mobile and listen to it with earphones at bedtime...usually fall asleep before it finishes but it has definately helped because i found myself consciously... Read more
Published 7 months ago by Mrs. B. A. Stevens

4.0 out of 5 stars The big question, does it work?
Firstly, I should state that I haven't read the accompanying book so can only comment on how effective this excercise was for me. Read more
Published 14 months ago by Elizabeth Taylor

3.0 out of 5 stars Journal for I can make you thin
Excellent book I have been using this for over 2 months now and it has helped me lose over one and half stone. Read more
Published 15 months ago by Suzie

5.0 out of 5 stars I can Make You Thin Works
I bought 'I can make you thin' in November 2007. I listened to the DVD every day for a week and read the book I have lost 2 stone and tell every one I meet how I lost it. Read more
Published 17 months ago by Linda A. Gallihawk

5.0 out of 5 stars Online version would be good
This is OK as a prop for McKenna's method: it occurs to me though that an online version that you could check in to anywhere would be a good idea : ).
Published on 24 Sep 2007 by John Gilmore

5.0 out of 5 stars BUY THIS JOURNAL!! You will notice phenomenal changes your body image, your relationship with food and LOOSE WIEGHT!!!!!!!!!!!
I brought this book as a companion to Pauls weight loss system audio set and the original book `I can make you thin' (I highly recommend these also) to lose some weight, get out... Read more
Published on 23 Jun 2007 by Becky Mallery

5.0 out of 5 stars Mind-Body Re-Integration
This is an inspiring technique for a genuinely holistic approach to food. There is no diet to 'start' or 'break' or focus madly on, no guilt, no shame, no puritanical self denial... Read more
Published on 21 Mar 2007 by Joyful Chaos

4.0 out of 5 stars A Useful Companion
Being freed from low fat, low GI, low carb, low sugar tyranny is truly liberating - buy it.

I have owned the original ICMYT book for about a year now, and find that... Read more
Published on 19 Jun 2006 by China Blue

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