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The Low Carb Long Term Lifestyle: With a Twist of Mediterannean to Add Zest to Your Eating
 
 
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The Low Carb Long Term Lifestyle: With a Twist of Mediterannean to Add Zest to Your Eating (Paperback)

by Carolyn Humphries (Author)
5.0 out of 5 stars See all reviews (3 customer reviews)
RRP: £7.99
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Frequently Bought Together

The Low Carb Long Term Lifestyle: With a Twist of Mediterannean to Add Zest to Your Eating + The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle + The Low-Carb Gourmet
Price For All Three: £22.22

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Product details

  • Paperback: 208 pages
  • Publisher: Foulsham; illustrated edition edition (27 May 2004)
  • Language English
  • ISBN-10: 0572029667
  • ISBN-13: 978-0572029661
  • Product Dimensions: 21.2 x 13.4 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 20,139 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Based on the low-carb principles that have taken Atkins to the top of the charts, this low-carb diet offers an easy-to-understand plan, a range of delicious recipes, and uses Mediterranean ingredients for a healthier option, making it suitable for even more dieters.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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The Low Carb Long Term Lifestyle: With a Twist of Mediterannean to Add Zest to Your Eating
51% buy the item featured on this page:
The Low Carb Long Term Lifestyle: With a Twist of Mediterannean to Add Zest to Your Eating 5.0 out of 5 stars (3)
£5.99
The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle
20% buy
The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle 4.6 out of 5 stars (8)
£7.79
The Low-Carb Gourmet
12% buy
The Low-Carb Gourmet 5.0 out of 5 stars (11)
£8.44
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)
10% buy
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM) 4.5 out of 5 stars (15)
£2.71
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Customer Reviews

3 Reviews
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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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21 of 21 people found the following review helpful:
5.0 out of 5 stars Balanced and delicious real food, 7 Aug 2005
This unexpectedly turned out to be one of the best low carb books I have ever bought and I have got quite a collection!Varied recipes using readily available ingredients (wherever you live) make following low carb easy and won't break the bank. I used to struggle trying to find the ingredients from Atkins and some South Beach and the shipping charges for getting them online were prohibitive. This is the new generation of low carb with a better balance of foods, getting away from the meat, meat and more meat approach. Worth buying.
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19 of 19 people found the following review helpful:
5.0 out of 5 stars fabulous food for low carb lifers, 29 Jan 2005
As a follower of Atkins style plans I have to adhere to the seemingly monotonous mantra 'protein, fat and fibre every meal' and as for desserts - maybe some berries and cream in the future [now and again]- if you were lucky! If you are on a low carb plan for life like me, do not despair! This book will give you hope that you can enjoy healthy low carb food without feeling deprived or restricted. Carolyn has taken all the allowed ingredients and mixed them in a magical way to make for stylish, imaginative, interesting and ultimately fabulous tasting low carb food. In this book Carolyn shares with us her obvious love of creating gorgeous-tasting food [including scrumptious desserts] The book is informative and interesting , with meal plans given for phase 1 [induction], phase 2 and 3[progressive] and the long term phase 4. The meal plans are adaptable and interchangeable and the recipes are easy to follow. This all enables the reader to recreate for themselves the inspirational and wonderful concoctions that the author has devised for us low carb long termers.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars What a lucky find., 24 Jun 2009
This popped up as a recommendation by Amazon as I have bought a LOT of low carb books in the last few months.

I almost passed it over as the cover didn't really attract me (I know, I'm shallow) but am I glad I decided to take a look and read the reviews.

Firstly, it's English rather than American which most of the low carb cookery books tend to be, so the ingredients are not a problem to get hold of. Actually, all the American terms are also given in brackets, which has actually enlightened me as to what some of the ingredients in my other cook books are. Did NOT know Spring greens were the same as collard greens! I digress.

The plan is well written, more or less the same as other plans but with a bit more leeway with the fruit and veg. I was getting to the point where I couldn't face another recipe with ground up nuts as a substitution. Very few of these recipes use ground up nuts. It is more like real meals, real cooking. Without having to make up a mix which you then used to make up another mix, to actually make the dish. I was getting fed up with cooking because everything was taking so LONG!

This is a plan, these are dishes, I can actually see me sticking with.

We had quiche tonight with the nearest thing to pastry I've had since we started low carb living. And no ground almonds!

I highly recommend this book. I have also ordered the carb counter by the same author.

It may not be glossy, but it's good!
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