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Dairy-Free, Lactose-Free Diet Plan
 
 

Dairy-Free, Lactose-Free Diet Plan (Paperback)

by Carolyn Humphries (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)
RRP: £9.99
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Frequently Bought Together

Dairy-Free, Lactose-Free Diet Plan + The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants + Dairy Free: Recipes and Practical Advice for Your Health (Special Healthy Recipes)
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Product details

  • Paperback: 192 pages
  • Publisher: W Foulsham & Co Ltd (1 May 2005)
  • Language English
  • ISBN-10: 0572026838
  • ISBN-13: 978-0572026837
  • Product Dimensions: 21 x 13.6 x 2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 142,094 in Books (See Bestsellers in Books)

    Popular in this category:

    #80 in  Books > Food & Drink > Meals & Menus > Cheese & Dairy

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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

2 Reviews
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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32 of 35 people found the following review helpful:
5.0 out of 5 stars Easy to follow - you can even have Chocolate Milkshake!, 2 Oct 2001
This book is so easy to use, you can plan out your meals for a week. It caters for the worst case scenario of lactose intolerance. But as I said - you can even make chocolate milkshake - something that I crave now I have been diagnosed lactose intolerant!! A brilliant book.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Generally good starter book, 10 Oct 2009
By Sean OToole (Derby, United Kingdom) - See all my reviews
(REAL NAME)   
This book, to use an old cliche, does exactly what it says on the tin. It is a recipe book that contains many recipes which don't have lactose in them, which for someone with lactose intolerance is very helpful. However, the majority of the recipes can be disappointing, as they are generally normal recipes, just with soya products in place of the regular cows milk products, such as milk, butter and cream.

The book contains lots of information on milk allergies before going on to the recipes, including notes on general health and a seven day starter guide consisting of recipes in the book, to kick-start the new diet. The recipe section is split into different categories, including breakfasts, soups, fish, meat, desserts, cakes and sauces, among others.

Overall, the book is a good addition to the family that has milk allergies, and is a good recipe book for dealing with those. However, for families that already own a general recipe book it would be easier to simply substitute milk, butter and cream for their soya counterparts.
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