Product Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.

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5.0 out of 5 stars great basic nutrition book, 23 Aug 2002

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If you want a basic good nutrition book - this is a good one to start with. It has a diet to follow but also offers general advice about diet which is balanced and not "gimmicky" like lots of other books.

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